Shake and Bake

Workouts

Saturday 10/21/23 @ 1:51 PM
413kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/14/23 @ 3:38 PM
456kj
86rpm
46%
20mph
Friday 7/7/23 @ 8:41 PM
433kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 1:55 PM
402kj
81rpm
45%
19mph
Sunday 2/5/23 @ 11:27 PM
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/26/23 @ 3:17 PM
427kj
82rpm
45%
19mph
Sunday 10/10/21 @ 9:10 PM
563kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/10/21 @ 7:54 PM
589kj
82rpm
46%
20mph
Wednesday 4/28/21 @ 9:31 PM
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/16/21 @ 3:45 PM
455kj
84rpm
46%
20mph
Thursday 4/16/20 @ 1:39 PM
183kj
83rpm
45%
19mph
20 min 60s Pop Ride
Hannah Corbin
Friday 4/9/21 @ 3:14 PM
195kj
84rpm
45%
20mph
Tuesday 6/25/19 @ 1:30 AM
417kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 2:55 PM
466kj
87rpm
45%
20mph
Thursday 11/16/17 @ 2:52 AM
297kj
80rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:54 PM
303kj
85rpm
45%
20mph
Thursday 8/23/18 @ 2:18 PM
78kj
92rpm
39%
18mph
10 min Low Impact Ride
Jennifer Jacobs
Thursday 8/23/18 @ 7:31 PM
67kj
91rpm
37%
17mph
Monday 3/26/18 @ 4:23 PM
326kj
83rpm
48%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 3/26/18 @ 4:20 PM
313kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
413 kj
Saturday 10/21/23
456 kj
Thursday 9/14/23
45 min Power Zone Ride
Denis Morton
433 kj
Friday 7/7/23
402 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Sunday 2/5/23
427 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Christine D'Ercole
563 kj
Sunday 10/10/21
589 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Wednesday 4/28/21
455 kj
Friday 4/16/21
20 min 60s Pop Ride
Hannah Corbin
183 kj
Thursday 4/16/20
195 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Tuesday 6/25/19
466 kj
Sunday 6/30/19
30 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 11/16/17
303 kj
Sunday 6/16/19
10 min Low Impact Ride
Jennifer Jacobs
78 kj
Thursday 8/23/18
67 kj
Thursday 8/23/18
30 min 80s Rock Ride
Jennifer Jacobs
326 kj
Monday 3/26/18
313 kj
Monday 3/26/18