Shake and Bake

Workouts

Saturday 3/25/23 @ 4:2 PM
303kj
88rpm
44%
20mph
30 min 80s Rock Ride
Denis Morton
Sunday 3/12/23 @ 8:22 PM
320kj
79rpm
49%
20mph
Sunday 1/22/23 @ 3:0 PM
403kj
84rpm
43%
19mph
45 min Classic Rock Ride
Kendall Toole
Saturday 1/28/23 @ 8:58 PM
574kj
78rpm
53%
22mph
Wednesday 10/6/21 @ 10:1 PM
190kj
89rpm
42%
19mph
20 min 80s Ride
Denis Morton
Friday 10/1/21 @ 9:56 PM
249kj
80rpm
52%
21mph
Monday 8/2/21 @ 10:23 PM
448kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/16/20 @ 8:9 PM
330kj
68rpm
46%
17mph
Thursday 7/16/20 @ 10:45 PM
232kj
82rpm
42%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/17/20 @ 5:43 PM
261kj
64rpm
52%
19mph
Saturday 4/25/20 @ 1:35 PM
149kj
75rpm
44%
18mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/21/20 @ 2:53 PM
244kj
77rpm
53%
21mph
Sunday 1/26/20 @ 10:40 PM
361kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/10/20 @ 4:29 PM
411kj
79rpm
45%
19mph
Tuesday 1/15/19 @ 12:23 AM
112kj
79rpm
50%
21mph
10 min Climb Ride
Emma Lovewell
Tuesday 11/6/18 @ 6:42 PM
128kj
75rpm
56%
22mph
Wednesday 1/9/19 @ 3:20 AM
335kj
80rpm
50%
21mph
30 min 80s Ride
Jess King
Saturday 1/12/19 @ 9:0 PM
353kj
78rpm
52%
21mph
Saturday 11/11/17 @ 1:33 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Saturday 11/18/17 @ 9:43 PM
459kj
70rpm
52%
20mph

Workouts

30 min 80s Rock Ride
Denis Morton
303 kj
Saturday 3/25/23
320 kj
Sunday 3/12/23
45 min Classic Rock Ride
Kendall Toole
403 kj
Sunday 1/22/23
574 kj
Saturday 1/28/23
20 min 80s Ride
Denis Morton
190 kj
Wednesday 10/6/21
249 kj
Friday 10/1/21
45 min Power Zone Ride
Denis Morton
448 kj
Monday 8/2/21
330 kj
Monday 11/16/20
30 min HIIT & Hills Ride
Kendall Toole
232 kj
Thursday 7/16/20
261 kj
Tuesday 3/17/20
20 min 90s Pop Ride
Kendall Toole
149 kj
Saturday 4/25/20
244 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Sunday 1/26/20
411 kj
Friday 4/10/20
10 min Climb Ride
Emma Lovewell
112 kj
Tuesday 1/15/19
128 kj
Tuesday 11/6/18
30 min 80s Ride
Jess King
335 kj
Wednesday 1/9/19
353 kj
Saturday 1/12/19
45 min Low Impact Ride
Hannah Corbin
kj
Saturday 11/11/17
459 kj
Saturday 11/18/17