Shake and Bake
Workouts
Thursday 9/19/19 @ 8:31 PM
412kj
83rpm
44%
19mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Thursday 9/8/22 @ 3:6 PM
128kj
64rpm
61%
22mph
Friday 3/17/23 @ 10:12 AM
✅
158kj
84rpm
55%
24mph
Tuesday 5/14/19 @ 11:30 PM
183kj
91rpm
41%
19mph
Friday 4/26/19 @ 2:25 PM
✅
334kj
94rpm
52%
24mph
Friday 7/24/20 @ 12:24 PM
118kj
82rpm
38%
16mph
Wednesday 7/1/20 @ 2:40 PM
✅
305kj
88rpm
53%
23mph
Thursday 5/14/20 @ 3:29 PM
205kj
79rpm
48%
20mph
Monday 3/2/20 @ 3:8 PM
✅
336kj
91rpm
53%
24mph
Monday 4/8/19 @ 9:40 PM
57kj
85rpm
36%
16mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
Friday 3/15/19 @ 9:34 AM
193kj
90rpm
43%
20mph
Tuesday 11/20/18 @ 3:53 PM
✅
298kj
93rpm
50%
23mph
Saturday 3/2/19 @ 11:55 AM
494kj
80rpm
44%
18mph
Saturday 12/1/18 @ 5:40 PM
✅
959kj
95rpm
51%
24mph
Saturday 2/16/19 @ 12:27 PM
410kj
85rpm
39%
17mph
Saturday 11/10/18 @ 5:40 PM
✅
945kj
96rpm
50%
24mph
Saturday 1/26/19 @ 12:34 PM
315kj
82rpm
36%
15mph
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
Workouts
412
kj
Thursday 9/19/19
494
kj
Saturday 3/2/19
315
kj
Saturday 1/26/19