Shake and Bake
Workouts
Saturday 9/10/22 @ 1:42 PM
329kj
59rpm
45%
15mph
Tuesday 8/30/22 @ 5:8 PM
✅
588kj
79rpm
50%
21mph
Saturday 8/6/22 @ 12:51 PM
199kj
78rpm
41%
17mph
Sunday 7/24/22 @ 4:59 PM
✅
303kj
77rpm
49%
20mph
Wednesday 4/6/22 @ 5:46 PM
255kj
72rpm
38%
15mph
Wednesday 3/30/22 @ 5:59 PM
✅
441kj
85rpm
45%
20mph
Tuesday 7/20/21 @ 7:35 PM
156kj
63rpm
43%
15mph
Monday 7/12/21 @ 5:25 PM
✅
301kj
73rpm
51%
20mph
Friday 12/18/20 @ 4:24 PM
189kj
78rpm
41%
16mph
Monday 6/21/21 @ 6:47 PM
✅
265kj
79rpm
46%
19mph
Thursday 3/18/21 @ 2:41 PM
186kj
74rpm
41%
16mph
Wednesday 7/24/19 @ 8:57 PM
✅
333kj
79rpm
49%
20mph
Friday 4/3/20 @ 12:1 PM
176kj
69rpm
42%
16mph
Wednesday 12/5/18 @ 6:29 PM
✅
316kj
83rpm
47%
20mph
Sunday 11/19/17 @ 1:4 PM
109kj
90rpm
34%
15mph
Thursday 7/12/18 @ 7:50 PM
✅
213kj
89rpm
45%
20mph
Sunday 5/20/18 @ 2:24 PM
354kj
68rpm
44%
16mph
Sunday 5/20/18 @ 2:27 PM
✅
623kj
75rpm
50%
19mph
Friday 11/24/17 @ 4:0 PM
293kj
67rpm
46%
17mph
Monday 11/27/17 @ 9:43 PM
✅
410kj
72rpm
50%
19mph
Workouts
329
kj
Saturday 9/10/22
199
kj
Saturday 8/6/22
255
kj
Wednesday 4/6/22
189
kj
Friday 12/18/20
176
kj
Friday 4/3/20
109
kj
Sunday 11/19/17