Shake and Bake

Workouts

Thursday 1/28/21 @ 10:2 PM
144kj
81rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:12 AM
234kj
89rpm
40%
18mph
Wednesday 5/20/20 @ 4:26 PM
193kj
73rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 10:12 PM
237kj
83rpm
43%
18mph
Friday 8/3/18 @ 5:47 PM
270kj
66rpm
45%
16mph
45 min Pop Ride
Jenn Sherman
Saturday 8/4/18 @ 8:52 PM
353kj
76rpm
46%
18mph
Sunday 11/5/17 @ 1:33 PM
368kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 3:47 PM
138kj
70rpm
46%
18mph
Saturday 11/18/17 @ 6:5 PM
303kj
64rpm
49%
17mph
45 min 80s Ride
Jenn Sherman
Saturday 11/18/17 @ 3:29 PM
345kj
71rpm
48%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
144 kj
Thursday 1/28/21
234 kj
Monday 1/11/21
30 min Pop Ride: Live from Home
Robin Arzón
193 kj
Wednesday 5/20/20
237 kj
Wednesday 5/20/20
45 min Pop Ride
Jenn Sherman
270 kj
Friday 8/3/18
353 kj
Saturday 8/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 11/5/17
138 kj
Saturday 1/13/18
45 min 80s Ride
Jenn Sherman
303 kj
Saturday 11/18/17
345 kj
Saturday 11/18/17