Shake and Bake
Workouts
Wednesday 5/27/20 @ 8:15 PM
✅
236kj
80rpm
36%
15mph
Sunday 1/1/23 @ 4:7 PM
215kj
75rpm
36%
14mph
Sunday 12/13/20 @ 5:41 PM
✅
334kj
83rpm
35%
15mph
Sunday 1/19/20 @ 3:19 PM
331kj
81rpm
36%
15mph
Monday 3/23/20 @ 9:2 PM
✅
256kj
89rpm
35%
16mph
Saturday 9/25/21 @ 5:54 PM
243kj
79rpm
37%
15mph
Sunday 12/20/20 @ 5:34 PM
156kj
81rpm
42%
18mph
Friday 1/17/20 @ 10:21 PM
✅
160kj
81rpm
43%
18mph
Wednesday 2/28/18 @ 9:39 PM
✅
312kj
74rpm
44%
17mph
Friday 10/9/20 @ 12:8 PM
260kj
78rpm
38%
16mph
Monday 7/1/19 @ 8:38 PM
294kj
83rpm
38%
16mph
Tuesday 6/25/19 @ 11:18 PM
✅
299kj
81rpm
40%
17mph
Tuesday 1/21/20 @ 5:54 PM
✅
266kj
76rpm
40%
16mph
Monday 1/20/20 @ 10:6 PM
241kj
78rpm
38%
15mph
Saturday 12/14/19 @ 7:43 PM
✅
119kj
81rpm
38%
16mph
Thursday 12/19/19 @ 9:52 PM
98kj
83rpm
34%
15mph
Thursday 11/14/19 @ 8:39 PM
214kj
76rpm
36%
15mph
Friday 10/25/19 @ 12:15 PM
✅
262kj
78rpm
39%
16mph
Sunday 9/30/18 @ 10:17 PM
✅
199kj
79rpm
48%
20mph
Tuesday 10/8/19 @ 5:15 PM
177kj
79rpm
45%
19mph
Workouts
215
kj
Sunday 1/1/23
331
kj
Sunday 1/19/20
243
kj
Saturday 9/25/21
241
kj
Monday 1/20/20