Shake and Bake
Workouts
Friday 3/3/23 @ 7:7 PM
250kj
84rpm
35%
15mph
Saturday 3/30/24 @ 3:25 PM
✅
268kj
82rpm
38%
16mph
Friday 3/10/23 @ 8:57 PM
✅
261kj
86rpm
36%
16mph
Saturday 3/4/23 @ 1:54 AM
245kj
86rpm
35%
16mph
Monday 10/3/22 @ 7:45 PM
✅
353kj
82rpm
37%
16mph
Sunday 9/11/22 @ 1:26 AM
350kj
78rpm
39%
16mph
Friday 3/27/20 @ 7:55 PM
✅
173kj
82rpm
37%
16mph
Saturday 1/30/21 @ 6:18 PM
171kj
83rpm
37%
16mph
Saturday 1/1/22 @ 6:54 PM
✅
261kj
81rpm
38%
16mph
Monday 1/3/22 @ 5:53 PM
244kj
79rpm
37%
16mph
Wednesday 8/18/21 @ 4:45 PM
267kj
84rpm
34%
15mph
Monday 8/16/21 @ 6:29 PM
✅
271kj
82rpm
37%
16mph
Friday 9/28/18 @ 6:45 PM
✅
290kj
84rpm
39%
17mph
Thursday 4/11/19 @ 2:0 PM
268kj
84rpm
37%
16mph
Monday 1/28/19 @ 9:41 PM
✅
265kj
82rpm
37%
16mph
Tuesday 3/12/19 @ 6:54 PM
255kj
88rpm
35%
16mph
Thursday 11/30/17 @ 11:53 PM
✅
216kj
82rpm
41%
17mph
Thursday 10/4/18 @ 1:57 PM
179kj
86rpm
36%
16mph
Saturday 6/2/18 @ 1:19 PM
✅
418kj
77rpm
43%
17mph
Wednesday 5/30/18 @ 4:45 PM
317kj
78rpm
38%
15mph
Workouts
250
kj
Friday 3/3/23
245
kj
Saturday 3/4/23
350
kj
Sunday 9/11/22
171
kj
Saturday 1/30/21
244
kj
Monday 1/3/22
267
kj
Wednesday 8/18/21
268
kj
Thursday 4/11/19
255
kj
Tuesday 3/12/19
317
kj
Wednesday 5/30/18