Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:12 AM
✅
365kj
65rpm
61%
22mph
Tuesday 12/12/23 @ 2:47 PM
188kj
68rpm
43%
16mph
Tuesday 8/22/23 @ 10:8 AM
✅
555kj
67rpm
60%
22mph
Wednesday 9/13/23 @ 10:42 AM
424kj
82rpm
45%
19mph
Sunday 12/22/19 @ 4:10 PM
✅
410kj
86rpm
52%
22mph
Friday 12/20/19 @ 5:55 PM
306kj
91rpm
43%
20mph
Saturday 4/23/22 @ 12:0 PM
✅
508kj
81rpm
49%
21mph
Sunday 9/18/22 @ 1:9 PM
421kj
90rpm
41%
19mph
Thursday 8/27/20 @ 10:3 AM
✅
300kj
101rpm
40%
20mph
Monday 4/5/21 @ 12:25 PM
149kj
78rpm
36%
15mph
Tuesday 7/23/19 @ 9:57 AM
✅
522kj
85rpm
49%
21mph
Thursday 12/19/19 @ 1:47 AM
434kj
87rpm
44%
20mph
Thursday 4/25/19 @ 10:0 AM
500kj
82rpm
48%
20mph
Monday 4/20/20 @ 9:56 AM
✅
536kj
93rpm
45%
21mph
Thursday 8/29/19 @ 9:59 AM
✅
510kj
86rpm
48%
21mph
Thursday 4/9/20 @ 10:15 AM
486kj
89rpm
45%
20mph
Tuesday 10/30/18 @ 1:32 PM
✅
519kj
87rpm
48%
21mph
Wednesday 10/31/18 @ 10:0 AM
456kj
85rpm
44%
19mph
Sunday 2/18/18 @ 10:59 AM
✅
539kj
81rpm
51%
21mph
Monday 2/19/18 @ 11:24 AM
387kj
79rpm
45%
18mph
Workouts
188
kj
Tuesday 12/12/23
424
kj
Wednesday 9/13/23
434
kj
Thursday 12/19/19
486
kj
Thursday 4/9/20