Shake and Bake

Workouts

Thursday 2/6/20 @ 11:40 PM
530kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
Sunday 9/4/22 @ 1:27 PM
376kj
78rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
Tuesday 6/21/22 @ 1:26 PM
362kj
84rpm
50%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/4/21 @ 9:16 AM
✅
386kj
79rpm
53%
22mph
Thursday 12/17/20 @ 11:5 PM
492kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
Tuesday 10/6/20 @ 10:16 PM
532kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
Thursday 2/14/19 @ 11:53 PM
✅
554kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 11:0 AM
512kj
82rpm
50%
21mph
Sunday 2/3/19 @ 7:7 PM
✅
597kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
532kj
83rpm
49%
21mph
Sunday 1/20/19 @ 4:1 PM
✅
744kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:6 PM
667kj
86rpm
47%
21mph
Saturday 11/24/18 @ 6:28 PM
452kj
81rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 10:59 AM
✅
483kj
82rpm
48%
20mph
Wednesday 10/17/18 @ 12:29 PM
✅
489kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 11:37 PM
425kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
530 kj
Thursday 2/6/20
✅ 557 kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
376 kj
Sunday 9/4/22
✅ 392 kj
Wednesday 10/9/19
30 min Power Zone Ride
Christine D'Ercole
362 kj
Tuesday 6/21/22
✅ 386 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
492 kj
Thursday 12/17/20
✅ 590 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
532 kj
Tuesday 10/6/20
✅ 583 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Thursday 2/14/19
512 kj
Friday 2/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Sunday 2/3/19
532 kj
Monday 2/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Sunday 1/20/19
667 kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
452 kj
Saturday 11/24/18
✅ 483 kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Wednesday 10/17/18
425 kj
Thursday 10/18/18