Shake and Bake

Workouts

Sunday 3/20/22 @ 6:54 PM
✅
488kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 2:4 AM
405kj
85rpm
43%
19mph
Thursday 3/10/22 @ 2:51 PM
✅
614kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 7:59 PM
561kj
87rpm
43%
19mph
Monday 8/23/21 @ 2:1 PM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 2:40 AM
413kj
79rpm
47%
19mph
Friday 8/13/21 @ 1:14 PM
✅
362kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 2:51 AM
285kj
88rpm
44%
19mph
Tuesday 12/1/20 @ 2:51 PM
✅
522kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/8/21 @ 2:15 PM
426kj
86rpm
44%
19mph
Saturday 12/26/20 @ 1:0 AM
✅
203kj
87rpm
44%
19mph
20 min 90s Ride
Denis Morton
Thursday 12/24/20 @ 3:46 AM
175kj
80rpm
45%
19mph
Saturday 2/29/20 @ 11:31 PM
✅
763kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:1 AM
596kj
85rpm
46%
20mph
Saturday 9/14/19 @ 4:48 PM
✅
759kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:2 PM
609kj
82rpm
48%
20mph
Friday 4/5/19 @ 1:46 PM
✅
574kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 1:20 AM
401kj
79rpm
46%
19mph
Monday 8/19/19 @ 1:29 PM
✅
590kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:55 AM
395kj
76rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Sunday 3/20/22
405 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Thursday 3/10/22
561 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Monday 8/23/21
413 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 362 kj
Friday 8/13/21
285 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Tuesday 12/1/20
426 kj
Monday 3/8/21
20 min 90s Ride
Denis Morton
✅ 203 kj
Saturday 12/26/20
175 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 2/29/20
596 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Saturday 9/14/19
609 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Friday 4/5/19
401 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 8/19/19
395 kj
Wednesday 8/21/19