Shake and Bake

Workouts

Sunday 2/26/23 @ 10:45 PM
✅
483kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/3/23 @ 5:47 PM
327kj
90rpm
36%
17mph
Sunday 2/19/23 @ 7:3 PM
✅
500kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 4:16 PM
359kj
90rpm
39%
18mph
Sunday 6/12/22 @ 8:59 PM
✅
560kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/12/22 @ 4:48 PM
368kj
87rpm
41%
18mph
Saturday 2/22/20 @ 4:32 PM
✅
543kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 2:39 PM
353kj
94rpm
37%
17mph
Sunday 1/1/23 @ 5:11 PM
✅
700kj
87rpm
47%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 2/15/23 @ 6:8 PM
429kj
85rpm
39%
17mph
Tuesday 1/11/22 @ 10:40 PM
✅
553kj
81rpm
51%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/19/22 @ 5:3 PM
353kj
87rpm
40%
18mph
Tuesday 11/2/21 @ 2:19 PM
✅
483kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:56 PM
339kj
87rpm
33%
16mph
Saturday 8/7/21 @ 6:30 PM
✅
716kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 3:22 PM
546kj
97rpm
39%
19mph
Sunday 11/8/20 @ 11:7 PM
✅
523kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:26 PM
413kj
87rpm
42%
19mph
Tuesday 1/28/20 @ 11:14 PM
✅
738kj
74rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:53 PM
498kj
94rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Sunday 2/26/23
327 kj
Monday 4/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Sunday 2/19/23
359 kj
Friday 7/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Sunday 6/12/22
368 kj
Tuesday 7/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Saturday 2/22/20
353 kj
Saturday 2/15/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 700 kj
Sunday 1/1/23
429 kj
Wednesday 2/15/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 553 kj
Tuesday 1/11/22
353 kj
Tuesday 7/19/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 483 kj
Tuesday 11/2/21
339 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 8/7/21
546 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Sunday 11/8/20
413 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Tuesday 1/28/20
498 kj
Friday 1/31/20