Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:27 PM
✅
239kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 11:30 PM
222kj
73rpm
45%
17mph
Wednesday 3/3/21 @ 10:26 PM
161kj
70rpm
48%
18mph
20 min HIIT Ride
Cody Rigsby
Sunday 3/7/21 @ 9:48 PM
✅
165kj
72rpm
47%
18mph
Wednesday 2/10/21 @ 11:21 PM
✅
149kj
78rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Friday 1/22/21 @ 7:57 PM
135kj
74rpm
43%
17mph
Wednesday 12/9/20 @ 10:46 PM
✅
238kj
81rpm
43%
18mph
30 min Festive Ride
Ben Alldis
Monday 12/14/20 @ 3:20 PM
219kj
81rpm
42%
17mph
Monday 11/23/20 @ 10:32 PM
✅
232kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 1:48 PM
222kj
81rpm
42%
17mph
Tuesday 10/27/20 @ 11:23 AM
✅
235kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 2:5 PM
211kj
69rpm
44%
16mph
Sunday 5/3/20 @ 3:45 PM
✅
247kj
74rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 7/19/19 @ 12:32 AM
233kj
77rpm
44%
18mph
Friday 4/10/20 @ 3:52 PM
✅
235kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 11:58 PM
230kj
77rpm
44%
18mph
Tuesday 1/14/20 @ 12:22 PM
190kj
62rpm
48%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/13/20 @ 7:28 PM
✅
234kj
72rpm
46%
18mph
Saturday 11/23/19 @ 4:33 PM
202kj
72rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 1:25 PM
✅
231kj
76rpm
45%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Tuesday 3/1/22
222 kj
Wednesday 3/2/22
20 min HIIT Ride
Cody Rigsby
161 kj
Wednesday 3/3/21
✅ 165 kj
Sunday 3/7/21
20 min Groove Ride
Cody Rigsby
✅ 149 kj
Wednesday 2/10/21
135 kj
Friday 1/22/21
30 min Festive Ride
Ben Alldis
✅ 238 kj
Wednesday 12/9/20
219 kj
Monday 12/14/20
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Monday 11/23/20
222 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Tuesday 10/27/20
211 kj
Monday 10/26/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 247 kj
Sunday 5/3/20
233 kj
Friday 7/19/19
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Friday 4/10/20
230 kj
Tuesday 3/31/20
30 min Live DJ Ride
Cody Rigsby
190 kj
Tuesday 1/14/20
✅ 234 kj
Monday 1/13/20
30 min Coldplay Ride
Emma Lovewell
202 kj
Saturday 11/23/19
✅ 231 kj
Friday 11/22/19