Shake and Bake
Workouts
Monday 11/13/23 @ 12:26 PM
225kj
79rpm
43%
18mph
Monday 11/13/23 @ 12:21 PM
✅
303kj
82rpm
47%
20mph
Saturday 10/21/23 @ 2:17 PM
362kj
75rpm
46%
18mph
Friday 10/20/23 @ 10:58 AM
✅
500kj
74rpm
52%
21mph
Sunday 6/5/22 @ 2:44 PM
382kj
75rpm
47%
19mph
Thursday 12/2/21 @ 12:9 PM
✅
631kj
79rpm
55%
23mph
Thursday 3/10/22 @ 12:28 PM
151kj
74rpm
45%
18mph
Monday 2/14/22 @ 1:3 PM
✅
280kj
68rpm
61%
23mph
Tuesday 12/7/21 @ 12:19 PM
252kj
78rpm
46%
19mph
Monday 12/6/21 @ 12:0 PM
✅
405kj
76rpm
56%
22mph
Tuesday 12/1/20 @ 12:28 PM
372kj
78rpm
45%
18mph
Monday 12/7/20 @ 12:19 PM
✅
705kj
77rpm
58%
24mph
Sunday 10/4/20 @ 3:11 PM
116kj
72rpm
47%
18mph
Wednesday 11/25/20 @ 1:15 PM
✅
192kj
71rpm
57%
22mph
Sunday 8/23/20 @ 2:0 PM
283kj
77rpm
49%
19mph
Sunday 8/16/20 @ 12:49 PM
✅
354kj
70rpm
56%
21mph
Sunday 5/17/20 @ 1:58 PM
258kj
73rpm
49%
19mph
Tuesday 5/19/20 @ 11:10 AM
✅
326kj
69rpm
55%
21mph
Tuesday 2/5/19 @ 1:47 PM
114kj
82rpm
42%
18mph
Saturday 11/24/18 @ 6:50 PM
✅
131kj
76rpm
47%
19mph
Workouts
225
kj
Monday 11/13/23
258
kj
Sunday 5/17/20
114
kj
Tuesday 2/5/19