Shake and Bake
Workouts
Wednesday 2/12/20 @ 11:30 PM
✅
515kj
90rpm
46%
21mph
Tuesday 4/20/21 @ 10:28 PM
417kj
87rpm
43%
19mph
Wednesday 3/24/21 @ 11:23 PM
✅
337kj
76rpm
53%
21mph
Wednesday 3/24/21 @ 11:29 PM
335kj
88rpm
46%
21mph
Saturday 7/4/20 @ 11:41 AM
✅
509kj
81rpm
50%
21mph
Saturday 7/18/20 @ 1:33 PM
398kj
79rpm
46%
19mph
Saturday 4/25/20 @ 1:58 PM
✅
318kj
70rpm
54%
20mph
Saturday 4/25/20 @ 1:57 PM
223kj
74rpm
44%
18mph
Monday 10/22/18 @ 10:34 PM
✅
529kj
74rpm
54%
21mph
Thursday 1/3/19 @ 5:9 PM
414kj
81rpm
46%
19mph
Saturday 9/22/18 @ 1:58 PM
✅
657kj
81rpm
49%
21mph
Thursday 12/6/18 @ 4:52 PM
536kj
81rpm
45%
19mph
Sunday 10/28/18 @ 12:31 PM
✅
196kj
81rpm
47%
20mph
Monday 12/4/17 @ 6:3 PM
132kj
76rpm
42%
17mph
Saturday 9/15/18 @ 12:8 PM
✅
501kj
69rpm
60%
22mph
Saturday 9/15/18 @ 11:56 AM
411kj
75rpm
48%
19mph
Tuesday 4/10/18 @ 11:20 PM
✅
551kj
91rpm
47%
22mph
Wednesday 4/11/18 @ 12:0 PM
505kj
84rpm
48%
21mph
Saturday 3/24/18 @ 12:24 PM
✅
707kj
80rpm
52%
21mph
Monday 1/8/18 @ 8:50 PM
508kj
78rpm
45%
19mph
Workouts
417
kj
Tuesday 4/20/21
335
kj
Wednesday 3/24/21
398
kj
Saturday 7/18/20
223
kj
Saturday 4/25/20
414
kj
Thursday 1/3/19
536
kj
Thursday 12/6/18
132
kj
Monday 12/4/17
411
kj
Saturday 9/15/18