Shake and Bake

Workouts

Saturday 12/16/23 @ 12:58 PM
503kj
65rpm
53%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 1:24 PM
✅
583kj
89rpm
43%
20mph
Saturday 4/25/20 @ 4:1 PM
613kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:12 PM
✅
624kj
87rpm
45%
20mph
Thursday 2/11/21 @ 8:42 PM
451kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 4:43 PM
✅
474kj
89rpm
45%
20mph
Wednesday 7/1/20 @ 3:54 PM
635kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:11 PM
✅
702kj
89rpm
47%
21mph
Tuesday 5/25/21 @ 1:11 AM
✅
437kj
79rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/13/19 @ 4:13 PM
267kj
73rpm
37%
14mph
Friday 11/20/20 @ 1:4 PM
✅
450kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:13 PM
342kj
83rpm
41%
18mph
Sunday 11/8/20 @ 8:3 PM
440kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:18 PM
✅
515kj
91rpm
46%
21mph
Saturday 7/25/20 @ 11:53 AM
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:59 AM
✅
633kj
89rpm
45%
20mph
Sunday 8/11/19 @ 2:58 PM
✅
50kj
92rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/12/19 @ 4:29 PM
42kj
71rpm
35%
13mph
Friday 5/8/20 @ 6:40 PM
✅
278kj
73rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 3:17 PM
169kj
75rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 12/16/23
✅ 583 kj
Saturday 1/6/24
60 min Power Zone Ride
Matt Wilpers
613 kj
Saturday 4/25/20
✅ 624 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
451 kj
Thursday 2/11/21
✅ 474 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
635 kj
Wednesday 7/1/20
✅ 702 kj
Thursday 7/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Tuesday 5/25/21
267 kj
Tuesday 8/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 11/20/20
342 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 11/8/20
✅ 515 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Saturday 7/25/20
✅ 633 kj
Saturday 7/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Sunday 8/11/19
42 kj
Monday 8/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Friday 5/8/20
169 kj
Thursday 6/6/19