Shake and Bake

Workouts

Tuesday 2/2/21 @ 9:36 PM
✅
504kj
78rpm
51%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 9:24 PM
368kj
93rpm
38%
18mph
Friday 9/11/20 @ 4:22 PM
✅
429kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 1:2 AM
346kj
88rpm
39%
17mph
Sunday 6/13/21 @ 6:29 PM
✅
601kj
74rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:35 PM
433kj
86rpm
39%
17mph
Friday 5/28/21 @ 8:57 PM
✅
609kj
73rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 11:55 AM
427kj
79rpm
40%
17mph
Thursday 3/11/21 @ 4:35 PM
✅
282kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 9:7 PM
232kj
90rpm
39%
18mph
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 2:43 PM
303kj
88rpm
35%
16mph
Thursday 12/5/19 @ 11:11 PM
✅
361kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 9:19 PM
338kj
86rpm
40%
17mph
Monday 8/19/19 @ 1:2 PM
✅
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/27/19 @ 1:41 PM
315kj
81rpm
41%
17mph
Monday 1/7/19 @ 12:58 PM
279kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 2:13 PM
✅
332kj
90rpm
38%
18mph
Sunday 12/30/18 @ 9:52 PM
✅
108kj
86rpm
40%
17mph
15 min Country Ride
Ally Love
Saturday 1/12/19 @ 12:20 AM
90kj
77rpm
40%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 504 kj
Tuesday 2/2/21
368 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Friday 9/11/20
346 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 6/13/21
433 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Friday 5/28/21
427 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 282 kj
Thursday 3/11/21
232 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Monday 9/21/20
303 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Thursday 12/5/19
338 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Monday 8/19/19
315 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Monday 1/7/19
✅ 332 kj
Tuesday 3/26/19
15 min Country Ride
Ally Love
✅ 108 kj
Sunday 12/30/18
90 kj
Saturday 1/12/19