Shake and Bake

Workouts

Thursday 12/2/21 @ 4:55 PM
✅
326kj
79rpm
42%
17mph
45 min Broadway Ride
Ally Love
Wednesday 3/2/22 @ 11:32 AM
159kj
62rpm
37%
13mph
Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 3:56 PM
280kj
86rpm
37%
16mph
Saturday 2/6/21 @ 1:26 AM
✅
233kj
77rpm
44%
18mph
30 min Broadway Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:45 AM
137kj
72rpm
37%
14mph
Tuesday 4/28/20 @ 4:43 PM
✅
411kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 2:30 AM
317kj
90rpm
34%
16mph
Saturday 9/5/20 @ 1:30 PM
✅
241kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:28 AM
213kj
85rpm
40%
17mph
Saturday 7/18/20 @ 4:23 PM
✅
884kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 11:26 AM
621kj
83rpm
39%
17mph
Monday 7/13/20 @ 12:38 PM
✅
345kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:56 AM
312kj
91rpm
34%
16mph
Friday 5/8/20 @ 6:8 PM
✅
278kj
79rpm
47%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 7:4 PM
224kj
88rpm
39%
17mph
Monday 10/28/19 @ 8:27 PM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:55 AM
288kj
86rpm
38%
17mph
Saturday 8/24/19 @ 4:38 PM
✅
526kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:42 PM
439kj
90rpm
38%
17mph

Workouts

45 min Broadway Ride
Ally Love
✅ 326 kj
Thursday 12/2/21
159 kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Friday 4/23/21
280 kj
Saturday 4/24/21
30 min Broadway Ride
Christine D'Ercole
✅ 233 kj
Saturday 2/6/21
137 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Tuesday 4/28/20
317 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Saturday 9/5/20
213 kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Saturday 7/18/20
621 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 345 kj
Monday 7/13/20
312 kj
Monday 7/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 278 kj
Friday 5/8/20
224 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Monday 10/28/19
288 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 8/24/19
439 kj
Saturday 8/24/19