Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:21 PM
243kj
77rpm
45%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/12/23 @ 6:40 PM
โœ…
299kj
76rpm
49%
20mph
Thursday 12/19/19 @ 4:22 PM
375kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/19/23 @ 4:56 PM
โœ…
466kj
77rpm
49%
20mph
Thursday 11/3/22 @ 5:46 PM
391kj
80rpm
46%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 7:7 PM
โœ…
436kj
75rpm
49%
20mph
Wednesday 5/12/21 @ 3:18 PM
โœ…
440kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 8:36 PM
434kj
76rpm
49%
20mph
Saturday 1/1/22 @ 8:17 PM
381kj
77rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:18 PM
โœ…
415kj
77rpm
47%
19mph
Friday 2/26/21 @ 2:32 PM
โœ…
647kj
75rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 8:27 PM
524kj
75rpm
47%
19mph
Friday 1/29/21 @ 3:1 PM
โœ…
291kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/1/21 @ 8:8 PM
274kj
75rpm
48%
19mph
Saturday 10/3/20 @ 1:6 PM
โœ…
580kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 1:48 PM
554kj
75rpm
48%
19mph
Wednesday 8/26/20 @ 1:10 PM
โœ…
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 7:56 PM
390kj
79rpm
45%
19mph
Wednesday 11/21/18 @ 5:54 PM
196kj
85rpm
38%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 2/19/19 @ 4:17 PM
โœ…
242kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
243 kj
Tuesday 1/16/24
โœ… 299 kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Thursday 12/19/19
โœ… 466 kj
Sunday 2/19/23
45 min Power Zone Endurance 80s Ride
Denis Morton
391 kj
Thursday 11/3/22
โœ… 436 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Ben Alldis
โœ… 440 kj
Wednesday 5/12/21
434 kj
Monday 11/15/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
381 kj
Saturday 1/1/22
โœ… 415 kj
Saturday 1/1/22
60 min Power Zone Ride
Matt Wilpers
โœ… 647 kj
Friday 2/26/21
524 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
โœ… 291 kj
Friday 1/29/21
274 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
โœ… 580 kj
Saturday 10/3/20
554 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
โœ… 443 kj
Wednesday 8/26/20
390 kj
Wednesday 11/13/19
30 min Low Impact Ride
Denis Morton
196 kj
Wednesday 11/21/18
โœ… 242 kj
Tuesday 2/19/19