Shake and Bake

Workouts

Friday 12/1/23 @ 7:43 PM
✅
284kj
74rpm
48%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/20/22 @ 1:59 PM
230kj
84rpm
40%
17mph
Tuesday 6/14/22 @ 3:9 PM
✅
533kj
69rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 4:25 PM
492kj
84rpm
42%
18mph
Friday 11/13/20 @ 7:29 PM
✅
323kj
79rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 5:18 PM
284kj
76rpm
49%
19mph
Thursday 7/9/20 @ 10:25 PM
✅
618kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:43 PM
501kj
83rpm
41%
18mph
Monday 7/20/20 @ 9:55 PM
✅
438kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:7 PM
334kj
86rpm
40%
18mph
Monday 5/11/20 @ 5:38 PM
✅
424kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 6:3 PM
338kj
81rpm
42%
18mph
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 11:57 AM
477kj
85rpm
41%
18mph
Sunday 3/1/20 @ 7:37 PM
113kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:17 PM
✅
217kj
85rpm
39%
17mph
Wednesday 5/8/19 @ 6:36 PM
50kj
90rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 12:17 PM
✅
53kj
83rpm
36%
15mph
Sunday 3/10/19 @ 8:28 PM
114kj
87rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 3/11/19 @ 1:3 PM
✅
138kj
88rpm
38%
17mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 284 kj
Friday 12/1/23
230 kj
Tuesday 12/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Tuesday 6/14/22
492 kj
Sunday 8/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 323 kj
Friday 11/13/20
284 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Thursday 7/9/20
501 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Monday 7/20/20
334 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 5/11/20
338 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 4/4/20
477 kj
Sunday 7/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Sunday 3/1/20
✅ 217 kj
Tuesday 10/8/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Wednesday 5/8/19
✅ 53 kj
Monday 4/22/19
20 min Low Impact Ride
Robin Arzón
114 kj
Sunday 3/10/19
✅ 138 kj
Monday 3/11/19