Shake and Bake

Workouts

Thursday 11/9/23 @ 5:50 PM
✅
404kj
66rpm
53%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 9:14 PM
253kj
78rpm
38%
16mph
Sunday 5/21/23 @ 7:26 PM
✅
480kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/25/23 @ 2:32 PM
398kj
88rpm
38%
17mph
Saturday 5/13/23 @ 5:29 PM
✅
800kj
64rpm
55%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 3:31 PM
644kj
82rpm
41%
17mph
Wednesday 4/28/21 @ 10:42 PM
✅
430kj
76rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/22/23 @ 2:55 PM
329kj
84rpm
40%
18mph
Tuesday 2/21/23 @ 5:38 PM
✅
429kj
75rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 6:16 PM
300kj
86rpm
38%
17mph
Saturday 10/10/20 @ 5:25 PM
✅
301kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:57 PM
233kj
87rpm
40%
18mph
Saturday 7/25/20 @ 11:53 AM
✅
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:51 PM
502kj
85rpm
43%
19mph
Wednesday 6/24/20 @ 8:21 PM
✅
292kj
85rpm
45%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:41 PM
234kj
86rpm
41%
18mph
Sunday 5/31/20 @ 9:16 PM
✅
174kj
82rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 2:45 AM
160kj
79rpm
44%
18mph
Thursday 4/25/19 @ 2:44 PM
✅
87kj
83rpm
44%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:2 PM
84kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 404 kj
Thursday 11/9/23
253 kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 480 kj
Sunday 5/21/23
398 kj
Thursday 5/25/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Saturday 5/13/23
644 kj
Sunday 5/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Wednesday 4/28/21
329 kj
Wednesday 3/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 2/21/23
300 kj
Tuesday 2/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Saturday 10/10/20
233 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 7/25/20
502 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Wednesday 6/24/20
234 kj
Tuesday 9/8/20
20 min Low Impact Ride
Christine D'Ercole
✅ 174 kj
Sunday 5/31/20
160 kj
Wednesday 6/3/20
10 min Climb Ride
Christine D'Ercole
✅ 87 kj
Thursday 4/25/19
84 kj
Saturday 3/21/20