Shake and Bake

Workouts

Saturday 12/2/23 @ 1:57 PM
144kj
86rpm
33%
15mph
30 min 80s Pop Ride
Benny Adami
Saturday 12/2/23 @ 1:57 PM
225kj
61rpm
51%
18mph
Tuesday 6/8/21 @ 3:33 PM
271kj
81rpm
46%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 12:11 PM
224kj
62rpm
50%
17mph
Saturday 10/31/20 @ 11:58 AM
292kj
83rpm
45%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 11:10 AM
278kj
74rpm
48%
19mph
Wednesday 12/14/22 @ 3:15 AM
146kj
85rpm
33%
15mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/13/22 @ 6:58 PM
112kj
54rpm
41%
12mph
Tuesday 5/25/21 @ 1:11 AM
437kj
79rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/1/21 @ 11:57 PM
408kj
80rpm
44%
18mph
Friday 11/5/21 @ 10:29 PM
509kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:58 PM
537kj
89rpm
40%
18mph
Saturday 10/30/21 @ 10:20 PM
544kj
69rpm
52%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 1:27 PM
566kj
83rpm
44%
19mph
Wednesday 5/6/20 @ 4:44 PM
623kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:46 AM
420kj
76rpm
42%
17mph
Sunday 6/9/19 @ 5:34 PM
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:43 AM
276kj
67rpm
44%
16mph
Tuesday 6/4/19 @ 2:4 PM
344kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:53 AM
299kj
76rpm
41%
17mph

Workouts

30 min 80s Pop Ride
Benny Adami
144 kj
Saturday 12/2/23
225 kj
Saturday 12/2/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
271 kj
Tuesday 6/8/21
224 kj
Monday 2/6/23
30 min Halloween: Power Zone Ride
Matt Wilpers
292 kj
Saturday 10/31/20
278 kj
Friday 1/20/23
30 min Holiday Two for One Ride
Ally & Cliff
146 kj
Wednesday 12/14/22
112 kj
Tuesday 12/13/22
45 min Power Zone Max Ride
Matt Wilpers
437 kj
Tuesday 5/25/21
408 kj
Monday 11/1/21
60 min Power Zone Ride
Matt Wilpers
509 kj
Friday 11/5/21
537 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
544 kj
Saturday 10/30/21
566 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
623 kj
Wednesday 5/6/20
420 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
382 kj
Sunday 6/9/19
276 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
344 kj
Tuesday 6/4/19
299 kj
Thursday 6/13/19