Shake and Bake
Workouts
Wednesday 2/5/20 @ 2:34 PM
573kj
88rpm
49%
22mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Monday 1/20/20 @ 4:48 PM
563kj
93rpm
47%
22mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Tuesday 9/3/19 @ 1:15 PM
238kj
96rpm
44%
21mph
Friday 8/30/19 @ 2:53 PM
✅
331kj
93rpm
52%
24mph
Monday 6/1/20 @ 2:38 PM
574kj
103rpm
44%
22mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Wednesday 8/7/19 @ 3:36 AM
387kj
100rpm
45%
22mph
Thursday 7/18/19 @ 3:28 PM
✅
488kj
95rpm
51%
24mph
Friday 5/17/19 @ 2:23 PM
337kj
97rpm
44%
21mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Tuesday 5/28/19 @ 1:36 PM
389kj
91rpm
48%
22mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Friday 3/27/20 @ 2:32 PM
552kj
91rpm
47%
21mph
Thursday 3/26/20 @ 3:54 PM
✅
745kj
90rpm
53%
24mph
Friday 11/19/21 @ 2:33 PM
80kj
90rpm
40%
18mph
Wednesday 11/24/21 @ 10:55 AM
✅
153kj
88rpm
53%
23mph
Monday 12/9/19 @ 1:49 PM
604kj
86rpm
52%
22mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
Workouts
563
kj
Monday 1/20/20
574
kj
Monday 6/1/20
337
kj
Friday 5/17/19