Shake and Bake
Workouts
Friday 12/15/23 @ 12:58 AM
199kj
80rpm
40%
17mph
Monday 8/7/23 @ 10:44 AM
✅
353kj
78rpm
51%
21mph
Wednesday 1/18/23 @ 10:18 PM
205kj
79rpm
40%
17mph
Tuesday 9/1/20 @ 9:3 AM
✅
477kj
85rpm
55%
24mph
Tuesday 11/15/22 @ 11:13 AM
354kj
81rpm
41%
17mph
Monday 7/20/20 @ 11:30 AM
✅
721kj
86rpm
55%
24mph
Monday 10/24/22 @ 10:44 PM
351kj
77rpm
43%
18mph
Wednesday 11/25/20 @ 12:37 PM
✅
696kj
85rpm
54%
24mph
Friday 4/15/22 @ 11:56 PM
242kj
75rpm
37%
15mph
Monday 8/9/21 @ 9:48 AM
✅
647kj
85rpm
53%
23mph
Thursday 3/31/22 @ 9:40 PM
291kj
82rpm
37%
16mph
Wednesday 2/2/22 @ 10:54 AM
✅
590kj
84rpm
51%
22mph
Tuesday 3/15/22 @ 12:20 AM
276kj
79rpm
39%
16mph
Monday 9/28/20 @ 7:58 PM
✅
724kj
89rpm
54%
24mph
Saturday 7/18/20 @ 2:5 PM
546kj
77rpm
40%
16mph
Thursday 7/16/20 @ 11:22 AM
✅
1369kj
84rpm
55%
23mph
Tuesday 6/16/20 @ 12:24 AM
180kj
76rpm
40%
16mph
Wednesday 6/17/20 @ 11:38 AM
✅
473kj
84rpm
56%
24mph
Tuesday 1/21/20 @ 11:24 AM
115kj
80rpm
38%
16mph
Monday 8/19/19 @ 11:20 AM
✅
221kj
81rpm
49%
21mph
Workouts
199
kj
Friday 12/15/23
205
kj
Wednesday 1/18/23
351
kj
Monday 10/24/22
242
kj
Friday 4/15/22
276
kj
Tuesday 3/15/22
546
kj
Saturday 7/18/20
180
kj
Tuesday 6/16/20