Shake and Bake

Workouts

Wednesday 11/17/21 @ 11:13 PM
336kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/3/21 @ 8:35 PM
296kj
80rpm
40%
17mph
Wednesday 8/16/23 @ 9:41 PM
208kj
81rpm
38%
16mph
30 min HIIT & Hills Ride
Denis Morton
Wednesday 11/24/21 @ 10:28 PM
166kj
82rpm
35%
15mph
Saturday 11/26/22 @ 7:31 PM
317kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 4:5 PM
313kj
77rpm
40%
17mph
Tuesday 8/17/21 @ 11:40 PM
321kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 11:16 PM
288kj
72rpm
41%
16mph
Friday 4/30/21 @ 1:11 AM
322kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:56 AM
321kj
75rpm
42%
17mph
Sunday 9/27/20 @ 3:13 PM
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 4:44 PM
292kj
82rpm
38%
16mph
Tuesday 6/23/20 @ 12:0 AM
271kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 8:53 PM
258kj
79rpm
37%
16mph
Thursday 5/7/20 @ 12:2 AM
372kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:1 PM
365kj
82rpm
37%
16mph
Sunday 6/14/20 @ 4:24 PM
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:49 PM
266kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
336 kj
Wednesday 11/17/21
296 kj
Thursday 6/3/21
30 min HIIT & Hills Ride
Denis Morton
208 kj
Wednesday 8/16/23
166 kj
Wednesday 11/24/21
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Saturday 11/26/22
313 kj
Sunday 5/23/21
45 min Power Zone Ride
Ben Alldis
321 kj
Tuesday 8/17/21
288 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 4/30/21
321 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
370 kj
Sunday 9/27/20
292 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 6/23/20
258 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
372 kj
Thursday 5/7/20
365 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Sunday 6/14/20
266 kj
Monday 6/15/20