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Shake and Bake
bchblsz_ldyntz
OCMD🦀🏖
102 🔥
Beat 412swimmom
VS
412swimmom
#PGH
37
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Wednesday 11/17/21 @ 11:13 PM
✅
336
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/3/21 @ 8:35 PM
296
kj
80
rpm
40
%
17
mph
Wednesday 8/16/23 @ 9:41 PM
✅
208
kj
81
rpm
38
%
16
mph
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
Wednesday 11/24/21 @ 10:28 PM
166
kj
82
rpm
35
%
15
mph
Saturday 11/26/22 @ 7:31 PM
✅
317
kj
83
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 4:5 PM
313
kj
77
rpm
40
%
17
mph
Tuesday 8/17/21 @ 11:40 PM
✅
321
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 2/2/22 @ 11:16 PM
288
kj
72
rpm
41
%
16
mph
Friday 4/30/21 @ 1:11 AM
✅
322
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 9:56 AM
321
kj
75
rpm
42
%
17
mph
Sunday 9/27/20 @ 3:13 PM
✅
370
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 4:44 PM
292
kj
82
rpm
38
%
16
mph
Tuesday 6/23/20 @ 12:0 AM
✅
271
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 8:53 PM
258
kj
79
rpm
37
%
16
mph
Thursday 5/7/20 @ 12:2 AM
✅
372
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 2:1 PM
365
kj
82
rpm
37
%
16
mph
Sunday 6/14/20 @ 4:24 PM
✅
285
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 9:49 PM
266
kj
81
rpm
37
%
16
mph
Previous Workouts
bchblsz_ldyntz
OCMD🦀🏖
102 🔥
Beat 412swimmom
VS
412swimmom
#PGH
37
Beat bchblsz_ldyntz
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
336
kj
Wednesday 11/17/21
296
kj
Thursday 6/3/21
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
✅
208
kj
Wednesday 8/16/23
166
kj
Wednesday 11/24/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
317
kj
Saturday 11/26/22
313
kj
Sunday 5/23/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
321
kj
Tuesday 8/17/21
288
kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Friday 4/30/21
321
kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
370
kj
Sunday 9/27/20
292
kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
271
kj
Tuesday 6/23/20
258
kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
372
kj
Thursday 5/7/20
365
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
285
kj
Sunday 6/14/20
266
kj
Monday 6/15/20
Previous Workouts