Shake and Bake
Workouts
Wednesday 2/2/22 @ 4:8 PM
✅
211kj
78rpm
42%
17mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Thursday 4/7/22 @ 5:15 PM
302kj
80rpm
40%
17mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Wednesday 2/14/24 @ 4:59 PM
296kj
82rpm
39%
17mph
Wednesday 11/22/23 @ 10:53 AM
✅
688kj
88rpm
52%
23mph
Monday 8/8/22 @ 3:38 PM
422kj
84rpm
40%
17mph
Monday 3/20/23 @ 10:27 AM
✅
953kj
87rpm
53%
24mph
Friday 2/2/24 @ 6:53 PM
196kj
84rpm
38%
17mph
Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
Wednesday 11/23/22 @ 3:52 PM
340kj
83rpm
40%
17mph
Thursday 12/21/23 @ 11:29 AM
✅
722kj
87rpm
54%
24mph
Thursday 1/19/23 @ 5:44 PM
345kj
79rpm
42%
18mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Sunday 8/1/21 @ 5:47 PM
192kj
87rpm
37%
17mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Monday 7/12/21 @ 4:11 PM
80kj
82rpm
42%
18mph
Saturday 3/11/23 @ 12:43 PM
✅
154kj
81rpm
55%
24mph
Tuesday 8/2/22 @ 4:39 PM
302kj
86rpm
38%
17mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Workouts
302
kj
Thursday 4/7/22
296
kj
Wednesday 2/14/24
422
kj
Monday 8/8/22
196
kj
Friday 2/2/24
340
kj
Wednesday 11/23/22
192
kj
Sunday 8/1/21
302
kj
Tuesday 8/2/22