Shake and Bake
Workouts
Wednesday 4/7/21 @ 11:45 AM
✅
454kj
79rpm
48%
20mph
Tuesday 4/13/21 @ 9:9 PM
348kj
81rpm
43%
18mph
Sunday 7/10/22 @ 1:33 PM
✅
605kj
81rpm
47%
20mph
Saturday 9/17/22 @ 6:56 AM
355kj
77rpm
39%
16mph
Thursday 6/2/22 @ 10:13 AM
✅
79kj
85rpm
41%
18mph
Wednesday 2/17/21 @ 5:55 AM
50kj
81rpm
35%
15mph
Saturday 9/28/19 @ 4:41 PM
✅
611kj
78rpm
49%
20mph
Sunday 2/21/21 @ 1:29 AM
502kj
81rpm
43%
18mph
Tuesday 7/9/19 @ 11:33 AM
✅
408kj
83rpm
43%
18mph
Wednesday 7/10/19 @ 1:24 PM
349kj
80rpm
40%
17mph
Sunday 7/12/20 @ 1:18 PM
✅
73kj
83rpm
41%
18mph
Thursday 5/14/20 @ 8:5 PM
46kj
76rpm
36%
15mph
Monday 7/15/19 @ 11:23 AM
✅
429kj
82rpm
46%
19mph
Wednesday 7/17/19 @ 1:6 PM
348kj
79rpm
40%
17mph
Tuesday 4/14/20 @ 12:3 PM
✅
426kj
81rpm
47%
19mph
Tuesday 4/7/20 @ 3:12 PM
381kj
82rpm
43%
18mph
Thursday 6/6/19 @ 9:53 AM
✅
456kj
82rpm
47%
20mph
Wednesday 8/21/19 @ 1:44 PM
369kj
84rpm
42%
18mph
Friday 3/29/19 @ 1:25 PM
✅
580kj
82rpm
46%
20mph
Sunday 3/31/19 @ 2:37 PM
470kj
82rpm
42%
18mph
Workouts
348
kj
Tuesday 4/13/21
355
kj
Saturday 9/17/22
349
kj
Wednesday 7/10/19
348
kj
Wednesday 7/17/19