Shake and Bake

Workouts

Saturday 1/1/22 @ 12:27 PM
✅
574kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 12:29 PM
241kj
73rpm
34%
13mph
Monday 11/8/21 @ 11:25 AM
✅
433kj
81rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 11:47 AM
183kj
72rpm
31%
14mph
Wednesday 6/9/21 @ 12:11 PM
✅
269kj
74rpm
56%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 2:7 PM
123kj
84rpm
34%
16mph
Wednesday 9/15/21 @ 11:23 AM
✅
437kj
78rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 2:22 PM
178kj
67rpm
32%
12mph
Wednesday 3/31/21 @ 11:55 AM
✅
441kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/12/21 @ 12:48 PM
179kj
80rpm
32%
13mph
Sunday 12/20/20 @ 2:54 PM
✅
601kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 11:11 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 4:34 PM
✅
588kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
Sunday 12/8/19 @ 1:38 PM
✅
392kj
72rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 2:11 PM
213kj
74rpm
37%
15mph
Wednesday 8/28/19 @ 10:49 AM
✅
420kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
Tuesday 4/30/19 @ 11:28 AM
✅
276kj
76rpm
48%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/17 @ 2:55 PM
144kj
80rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Saturday 1/1/22
241 kj
Sunday 7/3/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 433 kj
Monday 11/8/21
183 kj
Thursday 6/16/22
20 min FTP Test Ride
Denis Morton
✅ 269 kj
Wednesday 6/9/21
123 kj
Saturday 2/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Wednesday 9/15/21
178 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Wednesday 3/31/21
179 kj
Sunday 9/12/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 601 kj
Sunday 12/20/20
kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Wednesday 1/27/21
254 kj
Sunday 7/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Sunday 12/8/19
213 kj
Sunday 8/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Wednesday 8/28/19
208 kj
Monday 8/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Tuesday 4/30/19
144 kj
Wednesday 11/15/17