Shake and Bake
Workouts
Monday 7/24/23 @ 11:42 AM
442kj
79rpm
47%
19mph
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Monday 1/8/24 @ 12:49 PM
439kj
78rpm
47%
20mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Saturday 6/18/22 @ 2:58 PM
447kj
83rpm
46%
20mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Monday 9/4/23 @ 1:20 PM
424kj
82rpm
45%
19mph
Tuesday 8/15/23 @ 9:45 AM
✅
646kj
84rpm
53%
23mph
Sunday 11/14/21 @ 1:14 PM
607kj
82rpm
47%
20mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Sunday 3/14/21 @ 4:53 PM
581kj
75rpm
49%
20mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 8/10/19 @ 1:23 PM
567kj
79rpm
48%
20mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Thursday 1/31/19 @ 5:15 PM
409kj
77rpm
47%
19mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Saturday 3/28/20 @ 3:3 PM
265kj
77rpm
47%
19mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Sunday 3/3/19 @ 12:40 PM
322kj
84rpm
41%
17mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Workouts
442
kj
Monday 7/24/23
439
kj
Monday 1/8/24
447
kj
Saturday 6/18/22
424
kj
Monday 9/4/23
607
kj
Sunday 11/14/21
581
kj
Sunday 3/14/21
567
kj
Saturday 8/10/19
409
kj
Thursday 1/31/19
265
kj
Saturday 3/28/20