Shake and Bake
Workouts
Wednesday 5/24/23 @ 5:1 PM
✅
306kj
77rpm
49%
19mph
Thursday 12/7/23 @ 9:18 PM
120kj
78rpm
32%
13mph
Friday 1/6/23 @ 2:28 PM
✅
58kj
80rpm
37%
16mph
Thursday 1/5/23 @ 1:14 PM
35kj
76rpm
31%
13mph
Sunday 6/6/21 @ 2:5 PM
✅
902kj
79rpm
48%
20mph
Saturday 5/9/20 @ 4:1 PM
497kj
77rpm
38%
16mph
Wednesday 11/4/20 @ 12:46 PM
✅
416kj
81rpm
46%
19mph
Tuesday 11/3/20 @ 1:6 PM
235kj
82rpm
36%
15mph
Sunday 9/13/20 @ 7:52 PM
✅
217kj
77rpm
44%
17mph
Saturday 9/12/20 @ 7:0 PM
172kj
81rpm
38%
16mph
Wednesday 9/2/20 @ 11:50 AM
✅
411kj
85rpm
44%
19mph
Sunday 8/16/20 @ 12:17 PM
244kj
82rpm
37%
15mph
Saturday 7/13/19 @ 4:38 PM
✅
580kj
78rpm
49%
20mph
Sunday 7/28/19 @ 5:27 PM
372kj
77rpm
40%
16mph
Wednesday 10/2/19 @ 10:35 AM
✅
70kj
89rpm
39%
17mph
Sunday 5/5/19 @ 3:42 PM
51kj
80rpm
37%
15mph
Wednesday 11/21/18 @ 10:26 AM
✅
272kj
88rpm
42%
19mph
Tuesday 10/1/19 @ 12:6 PM
181kj
83rpm
37%
16mph
Friday 1/25/19 @ 12:56 PM
✅
427kj
83rpm
46%
19mph
Monday 5/20/19 @ 9:4 PM
249kj
82rpm
36%
15mph
Workouts
120
kj
Thursday 12/7/23
497
kj
Saturday 5/9/20
235
kj
Tuesday 11/3/20
244
kj
Sunday 8/16/20
372
kj
Sunday 7/28/19