Shake and Bake
VS
Workouts
Monday 3/6/23 @ 1:26 PM
✅
416kj
80rpm
46%
19mph
Friday 11/17/23 @ 12:20 PM
265kj
84rpm
36%
16mph
Thursday 8/17/23 @ 10:28 AM
✅
443kj
79rpm
47%
20mph
Saturday 10/7/23 @ 1:56 PM
303kj
87rpm
38%
17mph
Saturday 12/21/19 @ 5:6 PM
✅
260kj
82rpm
45%
19mph
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
Sunday 8/21/22 @ 1:13 PM
✅
285kj
74rpm
49%
19mph
Friday 8/26/22 @ 8:26 AM
211kj
83rpm
38%
16mph
Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
Wednesday 8/24/22 @ 10:3 AM
302kj
90rpm
36%
17mph
Wednesday 1/19/22 @ 12:37 PM
✅
461kj
81rpm
47%
20mph
Monday 3/21/22 @ 11:26 AM
308kj
91rpm
36%
17mph
Monday 12/27/21 @ 11:38 AM
✅
446kj
80rpm
47%
20mph
Wednesday 12/15/21 @ 10:58 AM
272kj
92rpm
33%
15mph
Wednesday 12/22/21 @ 12:47 PM
✅
624kj
80rpm
48%
20mph
Saturday 12/18/21 @ 12:57 PM
384kj
91rpm
35%
16mph
Sunday 2/7/21 @ 2:34 PM
✅
759kj
76rpm
50%
20mph
Sunday 2/10/19 @ 1:1 PM
576kj
80rpm
43%
18mph
Friday 11/29/19 @ 2:57 PM
✅
498kj
78rpm
45%
18mph
Friday 11/29/19 @ 2:54 PM
420kj
85rpm
40%
17mph
bboomer
Amelia Island, FL
482
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
14
Workouts
265
kj
Friday 11/17/23
303
kj
Saturday 10/7/23
169
kj
Monday 3/13/23
302
kj
Wednesday 8/24/22
272
kj
Wednesday 12/15/21
384
kj
Saturday 12/18/21
576
kj
Sunday 2/10/19