Shake and Bake
Workouts
Monday 11/27/23 @ 12:47 PM
✅
279kj
82rpm
45%
19mph
Tuesday 11/28/23 @ 2:22 PM
246kj
77rpm
45%
18mph
Tuesday 2/15/22 @ 12:50 PM
✅
445kj
80rpm
47%
20mph
Friday 1/28/22 @ 2:29 PM
386kj
79rpm
45%
19mph
Sunday 1/16/22 @ 2:47 PM
✅
603kj
82rpm
47%
20mph
Friday 1/14/22 @ 2:26 PM
523kj
76rpm
46%
19mph
Wednesday 9/22/21 @ 11:29 AM
✅
457kj
81rpm
47%
20mph
Thursday 12/16/21 @ 2:16 PM
434kj
72rpm
50%
20mph
Wednesday 7/21/21 @ 7:16 PM
✅
467kj
87rpm
45%
20mph
Friday 5/28/21 @ 1:22 PM
415kj
68rpm
52%
19mph
Wednesday 4/29/20 @ 11:53 AM
560kj
79rpm
47%
19mph
Sunday 6/30/19 @ 1:53 PM
✅
592kj
68rpm
54%
20mph
Saturday 5/11/19 @ 12:58 PM
✅
258kj
77rpm
54%
22mph
Sunday 12/22/19 @ 7:49 PM
236kj
70rpm
56%
21mph
Wednesday 6/19/19 @ 10:43 AM
✅
422kj
76rpm
48%
19mph
Thursday 11/29/18 @ 2:5 PM
395kj
70rpm
50%
19mph
Sunday 1/13/19 @ 7:35 PM
392kj
83rpm
44%
19mph
Sunday 1/13/19 @ 2:44 PM
✅
416kj
66rpm
53%
19mph
Monday 3/11/19 @ 1:17 PM
✅
700kj
85rpm
49%
21mph
Saturday 3/9/19 @ 3:9 PM
556kj
68rpm
53%
19mph
Workouts
246
kj
Tuesday 11/28/23
386
kj
Friday 1/28/22
523
kj
Friday 1/14/22
434
kj
Thursday 12/16/21
415
kj
Friday 5/28/21
395
kj
Thursday 11/29/18
392
kj
Sunday 1/13/19
556
kj
Saturday 3/9/19