Shake and Bake
Workouts
Thursday 11/2/23 @ 3:3 PM
✅
925kj
85rpm
61%
26mph
Sunday 6/20/21 @ 12:23 PM
619kj
88rpm
50%
22mph
Wednesday 7/27/22 @ 2:11 PM
✅
858kj
88rpm
58%
25mph
Wednesday 12/25/19 @ 12:28 PM
750kj
87rpm
55%
24mph
Thursday 12/22/22 @ 11:33 AM
✅
832kj
86rpm
58%
25mph
Saturday 1/21/23 @ 1:44 PM
502kj
87rpm
46%
21mph
Sunday 8/8/21 @ 11:39 AM
✅
1044kj
88rpm
56%
25mph
Friday 9/3/21 @ 12:56 PM
863kj
87rpm
52%
23mph
Thursday 4/28/22 @ 11:0 AM
✅
526kj
87rpm
57%
25mph
Tuesday 8/10/21 @ 11:14 AM
399kj
92rpm
48%
22mph
Sunday 3/27/22 @ 2:7 PM
✅
814kj
87rpm
57%
25mph
Saturday 3/19/22 @ 1:17 PM
562kj
89rpm
48%
22mph
Wednesday 7/28/21 @ 1:21 PM
✅
862kj
93rpm
56%
25mph
Sunday 1/23/22 @ 2:55 PM
554kj
88rpm
47%
21mph
Monday 10/18/21 @ 3:28 PM
✅
576kj
93rpm
56%
26mph
Thursday 10/14/21 @ 11:8 AM
397kj
90rpm
49%
22mph
Friday 9/17/21 @ 3:16 PM
✅
566kj
92rpm
56%
25mph
Thursday 9/9/21 @ 11:2 AM
398kj
89rpm
49%
22mph
Monday 6/28/21 @ 2:32 PM
✅
560kj
93rpm
55%
25mph
Thursday 6/4/20 @ 11:55 AM
486kj
92rpm
52%
24mph
Workouts
619
kj
Sunday 6/20/21
750
kj
Wednesday 12/25/19
502
kj
Saturday 1/21/23
863
kj
Friday 9/3/21
399
kj
Tuesday 8/10/21
562
kj
Saturday 3/19/22
397
kj
Thursday 10/14/21
398
kj
Thursday 9/9/21
486
kj
Thursday 6/4/20