Shake and Bake

Workouts

Thursday 11/26/20 @ 3:24 AM
✅
505kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 8:34 PM
350kj
80rpm
38%
16mph
Friday 8/14/20 @ 2:42 AM
✅
578kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:49 PM
378kj
90rpm
36%
17mph
Monday 9/13/21 @ 4:8 AM
✅
136kj
85rpm
44%
19mph
15 min 80s Ride
Denis Morton
Saturday 9/11/21 @ 1:50 AM
95kj
85rpm
38%
16mph
Tuesday 8/24/21 @ 3:46 AM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 4:52 PM
286kj
80rpm
40%
17mph
Sunday 5/16/21 @ 3:59 AM
✅
541kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:39 PM
396kj
88rpm
38%
17mph
Tuesday 10/27/20 @ 2:55 AM
✅
261kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 3:36 AM
199kj
85rpm
39%
17mph
Tuesday 12/1/20 @ 4:21 AM
✅
390kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 5:5 AM
237kj
77rpm
38%
15mph
Saturday 6/6/20 @ 3:59 PM
✅
522kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:11 AM
418kj
82rpm
40%
17mph
Thursday 3/26/20 @ 1:10 AM
✅
359kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 1:22 AM
320kj
82rpm
41%
17mph
Monday 5/27/19 @ 2:23 PM
✅
79kj
91rpm
33%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 7/5/20 @ 3:56 PM
78kj
81rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Thursday 11/26/20
350 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Friday 8/14/20
378 kj
Saturday 1/23/21
15 min 80s Ride
Denis Morton
✅ 136 kj
Monday 9/13/21
95 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Tuesday 8/24/21
286 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Sunday 5/16/21
396 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Tuesday 10/27/20
199 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 12/1/20
237 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Saturday 6/6/20
418 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 359 kj
Thursday 3/26/20
320 kj
Thursday 9/3/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 79 kj
Monday 5/27/19
78 kj
Sunday 7/5/20