Shake and Bake
Workouts
Wednesday 2/19/20 @ 2:35 PM
323kj
80rpm
41%
17mph
Wednesday 2/19/20 @ 10:8 AM
✅
501kj
87rpm
45%
20mph
Friday 2/7/20 @ 4:4 PM
221kj
83rpm
41%
17mph
Friday 2/7/20 @ 9:36 PM
✅
323kj
92rpm
44%
20mph
Wednesday 2/5/20 @ 6:51 PM
318kj
78rpm
41%
17mph
Friday 2/7/20 @ 8:32 PM
✅
486kj
86rpm
46%
20mph
Thursday 11/14/19 @ 5:19 PM
273kj
80rpm
39%
16mph
Tuesday 11/19/19 @ 1:6 PM
✅
469kj
86rpm
46%
20mph
Sunday 5/5/19 @ 7:12 PM
398kj
81rpm
40%
17mph
Saturday 5/4/19 @ 1:56 PM
✅
642kj
80rpm
48%
20mph
Thursday 2/14/19 @ 6:33 PM
261kj
81rpm
38%
16mph
Thursday 2/14/19 @ 10:41 AM
✅
461kj
81rpm
48%
20mph
Saturday 1/19/19 @ 3:27 PM
339kj
84rpm
37%
16mph
Saturday 11/18/17 @ 5:38 PM
✅
741kj
90rpm
48%
22mph
Wednesday 1/9/19 @ 1:14 PM
232kj
84rpm
35%
15mph
Tuesday 1/8/19 @ 1:13 PM
✅
445kj
84rpm
45%
20mph
Sunday 2/18/18 @ 11:30 PM
241kj
71rpm
40%
15mph
Monday 2/19/18 @ 4:9 PM
✅
398kj
83rpm
43%
19mph
Thursday 1/25/18 @ 1:14 PM
218kj
84rpm
33%
15mph
Thursday 2/1/18 @ 10:41 AM
✅
425kj
83rpm
42%
18mph
Workouts
273
kj
Thursday 11/14/19
339
kj
Saturday 1/19/19
232
kj
Wednesday 1/9/19