Shake and Bake
Workouts
Thursday 11/18/21 @ 5:31 PM
257kj
78rpm
38%
16mph
Friday 11/20/20 @ 8:48 PM
✅
320kj
79rpm
42%
17mph
Monday 1/11/21 @ 5:43 PM
204kj
83rpm
40%
17mph
Tuesday 1/26/21 @ 8:24 PM
✅
211kj
87rpm
39%
17mph
Tuesday 6/11/19 @ 5:33 PM
290kj
84rpm
38%
16mph
Friday 4/24/20 @ 1:56 PM
✅
338kj
82rpm
41%
18mph
Tuesday 4/7/20 @ 7:44 PM
336kj
81rpm
41%
17mph
Wednesday 4/8/20 @ 2:58 PM
✅
351kj
79rpm
43%
18mph
Thursday 2/13/20 @ 5:47 PM
317kj
81rpm
41%
17mph
Friday 2/14/20 @ 1:36 PM
✅
326kj
85rpm
40%
17mph
Monday 2/3/20 @ 5:3 PM
333kj
80rpm
42%
17mph
Tuesday 2/4/20 @ 8:54 PM
✅
348kj
79rpm
43%
18mph
Sunday 6/23/19 @ 2:14 PM
408kj
84rpm
39%
17mph
Monday 10/7/19 @ 8:15 PM
✅
442kj
83rpm
41%
17mph
Wednesday 3/27/19 @ 4:4 PM
300kj
81rpm
40%
17mph
Monday 4/1/19 @ 8:19 PM
✅
350kj
79rpm
43%
18mph
Saturday 7/28/18 @ 1:5 PM
✅
340kj
85rpm
40%
17mph
Wednesday 2/20/19 @ 6:1 PM
308kj
87rpm
38%
17mph
Saturday 2/16/19 @ 12:43 PM
341kj
86rpm
36%
16mph
Monday 2/18/19 @ 8:25 PM
✅
421kj
86rpm
39%
17mph
Workouts
257
kj
Thursday 11/18/21
204
kj
Monday 1/11/21
317
kj
Thursday 2/13/20