Shake and Bake
Workouts
Wednesday 10/13/21 @ 6:53 PM
✅
109kj
75rpm
33%
13mph
Sunday 10/9/22 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 4:36 PM
270kj
84rpm
38%
16mph
Monday 5/17/21 @ 3:51 PM
✅
351kj
78rpm
43%
18mph
Saturday 9/28/19 @ 4:42 PM
381kj
79rpm
40%
16mph
Wednesday 2/17/21 @ 4:22 PM
✅
641kj
80rpm
48%
20mph
Saturday 8/8/20 @ 7:7 PM
209kj
83rpm
39%
17mph
Sunday 1/10/21 @ 12:20 AM
✅
347kj
78rpm
51%
21mph
Thursday 8/27/20 @ 2:52 PM
346kj
84rpm
41%
18mph
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
Tuesday 5/5/20 @ 5:28 PM
211kj
85rpm
39%
17mph
Monday 5/11/20 @ 5:6 PM
✅
274kj
81rpm
45%
19mph
Friday 3/9/18 @ 6:24 PM
✅
225kj
85rpm
34%
15mph
Monday 5/13/19 @ 7:54 PM
216kj
79rpm
35%
15mph
Monday 2/25/19 @ 10:57 PM
254kj
83rpm
37%
16mph
Thursday 2/28/19 @ 6:41 PM
✅
355kj
78rpm
44%
18mph
Wednesday 1/16/19 @ 6:1 PM
247kj
79rpm
37%
16mph
Tuesday 1/15/19 @ 5:0 PM
✅
312kj
76rpm
43%
17mph
Sunday 5/6/18 @ 10:51 PM
✅
403kj
86rpm
39%
17mph
Friday 10/19/18 @ 5:37 PM
360kj
78rpm
39%
16mph
Workouts
270
kj
Wednesday 11/17/21
211
kj
Tuesday 5/5/20
254
kj
Monday 2/25/19
247
kj
Wednesday 1/16/19
360
kj
Friday 10/19/18