Shake and Bake
Workouts
Wednesday 9/30/20 @ 4:7 PM
✅
345kj
85rpm
39%
17mph
Wednesday 2/17/21 @ 2:58 PM
271kj
90rpm
34%
16mph
Monday 1/11/21 @ 5:43 PM
✅
204kj
83rpm
40%
17mph
Wednesday 2/3/21 @ 2:20 PM
188kj
87rpm
36%
16mph
Sunday 6/23/19 @ 2:14 PM
408kj
84rpm
39%
17mph
Saturday 10/5/19 @ 1:27 PM
✅
611kj
88rpm
45%
20mph
Monday 6/15/20 @ 7:39 PM
337kj
82rpm
41%
17mph
Wednesday 6/17/20 @ 11:20 AM
✅
441kj
88rpm
43%
19mph
Tuesday 4/7/20 @ 7:44 PM
336kj
81rpm
41%
17mph
Monday 4/6/20 @ 8:14 AM
✅
445kj
86rpm
45%
20mph
Saturday 2/22/20 @ 3:28 PM
205kj
82rpm
39%
17mph
Thursday 2/20/20 @ 9:12 AM
✅
307kj
84rpm
47%
20mph
Monday 2/3/20 @ 5:3 PM
333kj
80rpm
42%
17mph
Monday 2/3/20 @ 9:12 AM
✅
470kj
88rpm
45%
20mph
Wednesday 3/27/19 @ 4:4 PM
300kj
81rpm
40%
17mph
Friday 10/4/19 @ 8:12 AM
✅
447kj
82rpm
47%
20mph
Workouts
271
kj
Wednesday 2/17/21
188
kj
Wednesday 2/3/21