Shake and Bake
Workouts
Saturday 4/18/20 @ 1:19 PM
416kj
85rpm
39%
17mph
Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
Friday 2/5/21 @ 1:53 PM
312kj
77rpm
41%
17mph
Friday 4/30/21 @ 4:29 PM
✅
421kj
86rpm
43%
19mph
Wednesday 2/17/21 @ 1:25 PM
✅
297kj
80rpm
38%
16mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Friday 5/1/20 @ 1:42 PM
218kj
85rpm
40%
17mph
Friday 2/14/20 @ 5:28 AM
✅
248kj
94rpm
39%
18mph
Sunday 1/31/21 @ 5:59 PM
393kj
78rpm
41%
17mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Sunday 3/1/20 @ 5:27 PM
174kj
89rpm
35%
16mph
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
Tuesday 4/21/20 @ 1:59 PM
212kj
84rpm
40%
17mph
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
Monday 9/28/20 @ 7:6 PM
✅
448kj
86rpm
40%
18mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Saturday 8/29/20 @ 4:49 PM
447kj
81rpm
42%
18mph
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
Thursday 6/4/20 @ 7:12 PM
428kj
78rpm
42%
17mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
Workouts
416
kj
Saturday 4/18/20
218
kj
Friday 5/1/20
393
kj
Sunday 1/31/21
174
kj
Sunday 3/1/20
212
kj
Tuesday 4/21/20
85
kj
Sunday 9/27/20
447
kj
Saturday 8/29/20
428
kj
Thursday 6/4/20