Shake and Bake

Workouts

Monday 2/26/24 @ 11:2 AM
✅
273kj
79rpm
54%
22mph
20 min Pop Ride
Robin Arzón
Thursday 10/10/24 @ 2:39 PM
kj
rpm
%
0mph
Thursday 10/5/23 @ 10:20 AM
✅
358kj
82rpm
50%
21mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 10/11/23 @ 3:8 PM
kj
rpm
%
0mph
Sunday 8/6/23 @ 10:56 AM
✅
376kj
77rpm
54%
22mph
30 min Climb Ride
Hannah Frankson
Sunday 8/6/23 @ 10:47 AM
301kj
72rpm
50%
19mph
Monday 12/5/22 @ 10:47 AM
✅
398kj
83rpm
51%
22mph
30 min Low Impact Ride
Hannah Frankson
Sunday 12/4/22 @ 5:15 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 10:34 AM
✅
380kj
84rpm
50%
22mph
30 min HIIT Ride
Hannah Frankson
Friday 9/9/22 @ 11:59 AM
289kj
68rpm
42%
16mph
Sunday 5/8/22 @ 10:4 AM
✅
384kj
78rpm
54%
22mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 5/13/22 @ 9:20 AM
317kj
64rpm
53%
18mph
Saturday 8/28/21 @ 10:23 AM
✅
419kj
81rpm
54%
23mph
30 min Live DJ Ride
Robin Arzón
Saturday 12/25/21 @ 7:34 AM
157kj
69rpm
48%
18mph
Monday 10/11/21 @ 10:29 AM
✅
427kj
84rpm
53%
23mph
30 min Low Impact Ride
Bradley Rose
Friday 10/15/21 @ 11:35 AM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 9:53 AM
✅
721kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:53 AM
407kj
86rpm
41%
19mph
Saturday 8/22/20 @ 11:51 AM
✅
983kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:16 AM
514kj
84rpm
42%
18mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 273 kj
Monday 2/26/24
kj
Thursday 10/10/24
30 min Low Impact Ride
Hannah Frankson
✅ 358 kj
Thursday 10/5/23
kj
Wednesday 10/11/23
30 min Climb Ride
Hannah Frankson
✅ 376 kj
Sunday 8/6/23
301 kj
Sunday 8/6/23
30 min Low Impact Ride
Hannah Frankson
✅ 398 kj
Monday 12/5/22
kj
Sunday 12/4/22
30 min HIIT Ride
Hannah Frankson
✅ 380 kj
Friday 1/28/22
289 kj
Friday 9/9/22
30 min HIIT & Hills Ride
Hannah Frankson
✅ 384 kj
Sunday 5/8/22
317 kj
Friday 5/13/22
30 min Live DJ Ride
Robin Arzón
✅ 419 kj
Saturday 8/28/21
157 kj
Saturday 12/25/21
30 min Low Impact Ride
Bradley Rose
✅ 427 kj
Monday 10/11/21
kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Wednesday 10/28/20
407 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 983 kj
Saturday 8/22/20
514 kj
Sunday 11/15/20