Shake and Bake

Workouts

Sunday 9/26/21 @ 1:16 PM
408kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
Sunday 5/16/21 @ 12:57 PM
548kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
✅
771kj
89rpm
49%
22mph
Sunday 11/3/19 @ 2:4 PM
263kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
Thursday 11/26/20 @ 1:2 PM
313kj
69rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
688kj
79rpm
58%
23mph
Monday 5/4/20 @ 11:19 AM
476kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:57 PM
✅
836kj
84rpm
52%
22mph
Thursday 1/16/20 @ 11:10 AM
328kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
Monday 1/20/20 @ 10:32 AM
228kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/17/19 @ 10:1 AM
✅
343kj
85rpm
48%
21mph
Tuesday 12/10/19 @ 12:16 PM
349kj
74rpm
45%
18mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:58 AM
✅
628kj
82rpm
54%
22mph
Sunday 3/31/19 @ 11:20 AM
53kj
81rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 3:18 PM
✅
62kj
74rpm
41%
16mph
Monday 1/7/19 @ 11:43 AM
377kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 11:14 AM
✅
443kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
408 kj
Sunday 9/26/21
✅ 588 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Sunday 5/16/21
✅ 771 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 11/3/19
✅ 566 kj
Thursday 10/31/19
45 min Turkey Burn Ride
Alex Toussaint
313 kj
Thursday 11/26/20
✅ 688 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
476 kj
Monday 5/4/20
✅ 836 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 1/16/20
✅ 546 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 1/20/20
✅ 343 kj
Friday 5/17/19
45 min Climb Ride
Matt Wilpers
349 kj
Tuesday 12/10/19
✅ 628 kj
Monday 12/9/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Sunday 3/31/19
✅ 62 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Monday 1/7/19
✅ 443 kj
Friday 1/11/19