Shake and Bake
Workouts
Tuesday 11/16/21 @ 11:6 AM
409kj
78rpm
46%
19mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Saturday 1/1/22 @ 2:51 PM
399kj
84rpm
44%
19mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Tuesday 4/6/21 @ 10:7 AM
353kj
75rpm
44%
17mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Saturday 1/25/20 @ 12:36 PM
390kj
80rpm
45%
19mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Wednesday 8/4/21 @ 11:59 AM
441kj
83rpm
46%
20mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Saturday 2/27/21 @ 1:50 PM
112kj
83rpm
33%
15mph
Wednesday 11/24/21 @ 11:57 AM
✅
322kj
89rpm
53%
24mph
Wednesday 4/29/20 @ 11:22 AM
319kj
86rpm
34%
16mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Thursday 4/16/20 @ 12:28 PM
277kj
76rpm
48%
19mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Saturday 2/23/19 @ 3:35 PM
726kj
75rpm
45%
18mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Thursday 1/24/19 @ 11:49 AM
396kj
76rpm
48%
19mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Workouts
409
kj
Tuesday 11/16/21
399
kj
Saturday 1/1/22
353
kj
Tuesday 4/6/21
112
kj
Saturday 2/27/21
319
kj
Wednesday 4/29/20
726
kj
Saturday 2/23/19