Shake and Bake

Workouts

Sunday 3/13/22 @ 2:5 PM
✅
368kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/15/23 @ 8:52 PM
301kj
85rpm
38%
17mph
Tuesday 1/24/23 @ 1:9 PM
✅
217kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:1 AM
191kj
85rpm
37%
16mph
Saturday 9/3/22 @ 12:20 PM
✅
315kj
77rpm
42%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/30/22 @ 10:34 PM
276kj
78rpm
40%
16mph
Sunday 3/20/22 @ 1:37 PM
✅
46kj
81rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 1/1/22 @ 2:11 AM
44kj
83rpm
33%
14mph
Saturday 8/21/21 @ 12:7 PM
✅
391kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/28/21 @ 6:23 AM
294kj
80rpm
40%
17mph
Monday 4/26/21 @ 11:27 AM
✅
337kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/15/20 @ 12:33 AM
247kj
86rpm
35%
16mph
Thursday 3/4/21 @ 11:4 AM
✅
337kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:1 PM
328kj
83rpm
40%
17mph
Thursday 5/28/20 @ 11:30 AM
✅
210kj
74rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 4:59 AM
kj
rpm
%
0mph
Wednesday 6/5/19 @ 11:17 AM
✅
343kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 2:34 AM
281kj
88rpm
37%
16mph
Saturday 12/22/18 @ 12:33 PM
✅
416kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:29 PM
387kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Sunday 3/13/22
301 kj
Saturday 4/15/23
30 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Tuesday 1/24/23
191 kj
Thursday 9/12/19
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 315 kj
Saturday 9/3/22
276 kj
Tuesday 8/30/22
10 min Low Impact Ride
Sam Yo
✅ 46 kj
Sunday 3/20/22
44 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Saturday 8/21/21
294 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 337 kj
Monday 4/26/21
247 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 3/4/21
328 kj
Monday 11/30/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 210 kj
Thursday 5/28/20
kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 6/5/19
281 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 12/22/18
387 kj
Tuesday 9/10/19