Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:7 AM
96kj
79rpm
40%
17mph
15 min Ellie Goulding Ride
Olivia Amato
Sunday 9/10/23 @ 1:43 PM
✅
108kj
77rpm
42%
18mph
Friday 1/27/23 @ 5:59 PM
289kj
79rpm
46%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/1/21 @ 2:23 PM
✅
343kj
88rpm
47%
21mph
Tuesday 12/13/22 @ 10:48 AM
51kj
78rpm
37%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 1/5/23 @ 1:4 PM
✅
57kj
71rpm
40%
16mph
Saturday 12/17/22 @ 2:47 PM
✅
64kj
78rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 8/12/22 @ 11:45 AM
63kj
78rpm
40%
17mph
Monday 12/5/22 @ 10:9 AM
485kj
75rpm
49%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:7 PM
✅
564kj
95rpm
46%
22mph
Sunday 9/4/22 @ 12:37 PM
489kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/24/22 @ 12:0 PM
✅
490kj
94rpm
44%
21mph
Tuesday 8/16/22 @ 10:31 AM
✅
116kj
88rpm
40%
18mph
15 min Low Impact Ride
Alex Toussaint
Monday 8/15/22 @ 11:46 AM
100kj
78rpm
41%
17mph
Sunday 7/31/22 @ 11:0 AM
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/31/22 @ 12:46 PM
✅
64kj
82rpm
39%
17mph
Sunday 7/10/22 @ 10:40 AM
619kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 2:45 PM
✅
686kj
87rpm
48%
21mph
Sunday 6/26/22 @ 9:36 AM
597kj
90rpm
43%
19mph
60 min Power Zone Ride
Olivia Amato
Thursday 6/23/22 @ 12:1 PM
✅
660kj
93rpm
44%
21mph

Workouts

15 min Ellie Goulding Ride
Olivia Amato
96 kj
Tuesday 9/12/23
✅ 108 kj
Sunday 9/10/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
289 kj
Friday 1/27/23
✅ 343 kj
Saturday 5/1/21
Extra 10: Low Impact Ride
Tunde Oyeneyin
51 kj
Tuesday 12/13/22
✅ 57 kj
Thursday 1/5/23
10 min Low Impact Ride
Hannah Frankson
✅ 64 kj
Saturday 12/17/22
63 kj
Friday 8/12/22
45 min Power Zone Max Ride
Matt Wilpers
485 kj
Monday 12/5/22
✅ 564 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Olivia Amato
489 kj
Sunday 9/4/22
✅ 490 kj
Tuesday 5/24/22
15 min Low Impact Ride
Alex Toussaint
✅ 116 kj
Tuesday 8/16/22
100 kj
Monday 8/15/22
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Sunday 7/31/22
✅ 64 kj
Sunday 7/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Sunday 7/10/22
✅ 686 kj
Saturday 8/21/21
60 min Power Zone Ride
Olivia Amato
597 kj
Sunday 6/26/22
✅ 660 kj
Thursday 6/23/22