Shake and Bake

Workouts

Tuesday 8/2/22 @ 5:8 PM
321kj
74rpm
52%
20mph
30 min Classic Rock Ride
Jenn Sherman
Friday 7/1/22 @ 8:55 AM
✅
530kj
90rpm
55%
25mph
Wednesday 5/11/22 @ 6:34 PM
301kj
76rpm
50%
20mph
30 min 80s Ride
Jenn Sherman
Monday 5/9/22 @ 3:58 PM
✅
752kj
84rpm
66%
28mph
Wednesday 5/4/22 @ 6:29 PM
186kj
77rpm
47%
19mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 5/3/22 @ 2:29 PM
✅
483kj
82rpm
67%
28mph
Monday 8/9/21 @ 4:1 PM
222kj
76rpm
51%
21mph
20 min New Tracks Ride
Kendall Toole
Monday 8/9/21 @ 4:4 PM
✅
508kj
85rpm
67%
28mph
Tuesday 4/27/21 @ 3:29 PM
327kj
80rpm
50%
21mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 3:30 PM
✅
696kj
86rpm
63%
27mph
Friday 4/30/21 @ 9:53 PM
324kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 4:2 PM
✅
653kj
87rpm
62%
27mph
Wednesday 12/16/20 @ 3:33 PM
205kj
71rpm
53%
20mph
20 min 80s Ride
Christine D'Ercole
Thursday 12/17/20 @ 5:45 PM
✅
442kj
54rpm
91%
27mph
Tuesday 11/17/20 @ 4:24 PM
225kj
78rpm
52%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:28 PM
✅
488kj
92rpm
62%
28mph
Friday 11/6/20 @ 4:38 PM
222kj
75rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 5:34 PM
✅
410kj
51rpm
92%
26mph
Tuesday 10/20/20 @ 3:25 PM
329kj
78rpm
51%
21mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 10/20/20 @ 3:28 PM
✅
710kj
65rpm
82%
28mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
321 kj
Tuesday 8/2/22
✅ 530 kj
Friday 7/1/22
30 min 80s Ride
Jenn Sherman
301 kj
Wednesday 5/11/22
✅ 752 kj
Monday 5/9/22
20 min Low Impact Ride
Jenn Sherman
186 kj
Wednesday 5/4/22
✅ 483 kj
Tuesday 5/3/22
20 min New Tracks Ride
Kendall Toole
222 kj
Monday 8/9/21
✅ 508 kj
Monday 8/9/21
30 min Low Impact Ride
Jenn Sherman
327 kj
Tuesday 4/27/21
✅ 696 kj
Tuesday 4/27/21
30 min XOXO, Cody
Cody Rigsby
324 kj
Friday 4/30/21
✅ 653 kj
Thursday 5/6/21
20 min 80s Ride
Christine D'Ercole
205 kj
Wednesday 12/16/20
✅ 442 kj
Thursday 12/17/20
20 min 80s Ride
Jenn Sherman
225 kj
Tuesday 11/17/20
✅ 488 kj
Tuesday 11/17/20
20 min Pop Ride
Cody Rigsby
222 kj
Friday 11/6/20
✅ 410 kj
Wednesday 11/4/20
30 min 80s Rock Ride
Jenn Sherman
329 kj
Tuesday 10/20/20
✅ 710 kj
Tuesday 10/20/20