Shake and Bake

Workouts

Thursday 11/3/22 @ 12:2 PM
138kj
74rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/31/22 @ 6:45 PM
✅
194kj
77rpm
48%
20mph
Monday 7/25/22 @ 11:57 AM
118kj
74rpm
41%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 7/21/22 @ 9:33 PM
✅
182kj
76rpm
47%
19mph
Wednesday 6/29/22 @ 12:7 PM
63kj
77rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/27/22 @ 7:39 PM
✅
85kj
76rpm
46%
19mph
Thursday 4/29/21 @ 1:32 PM
149kj
79rpm
43%
18mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 4/21/21 @ 3:51 PM
✅
163kj
74rpm
47%
18mph
Friday 2/12/21 @ 3:17 PM
511kj
72rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:21 PM
✅
640kj
72rpm
53%
20mph
Wednesday 10/7/20 @ 1:3 PM
237kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 4:21 PM
✅
324kj
75rpm
52%
20mph
Friday 9/25/20 @ 4:2 PM
124kj
75rpm
46%
18mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/23/20 @ 4:47 PM
✅
146kj
77rpm
49%
20mph
Saturday 10/12/19 @ 3:4 PM
✅
453kj
81rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 5:20 PM
408kj
86rpm
39%
17mph
Tuesday 7/21/20 @ 11:26 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:19 PM
✅
468kj
83rpm
48%
20mph
Monday 12/9/19 @ 12:0 AM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Thursday 12/5/19 @ 2:24 PM
✅
300kj
85rpm
46%
20mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
138 kj
Thursday 11/3/22
✅ 194 kj
Monday 10/31/22
20 min Low Impact Ride
Jenn Sherman
118 kj
Monday 7/25/22
✅ 182 kj
Thursday 7/21/22
10 min Low Impact Ride
Christine D'Ercole
63 kj
Wednesday 6/29/22
✅ 85 kj
Monday 6/27/22
20 min Recovery Ride
Christine D'Ercole
149 kj
Thursday 4/29/21
✅ 163 kj
Wednesday 4/21/21
60 min Climb Ride
Christine D'Ercole
511 kj
Friday 2/12/21
✅ 640 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
237 kj
Wednesday 10/7/20
✅ 324 kj
Thursday 10/8/20
15 min 70s Ride
Christine D'Ercole
124 kj
Friday 9/25/20
✅ 146 kj
Wednesday 9/23/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 453 kj
Saturday 10/12/19
408 kj
Saturday 7/25/20
45 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 7/21/20
✅ 468 kj
Tuesday 7/21/20
30 min Rock Ride
Christine D'Ercole
kj
Monday 12/9/19
✅ 300 kj
Thursday 12/5/19