Shake and Bake

Workouts

Saturday 11/28/20 @ 4:47 PM
351kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:55 PM
✅
362kj
81rpm
43%
18mph
Tuesday 9/28/21 @ 8:25 PM
✅
302kj
75rpm
50%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 6/20/19 @ 10:55 AM
224kj
78rpm
43%
18mph
Tuesday 6/1/21 @ 8:49 PM
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 5/25/21 @ 4:29 PM
✅
47kj
86rpm
33%
15mph
Monday 6/22/20 @ 9:6 PM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 4:47 PM
✅
351kj
82rpm
42%
18mph
Tuesday 1/12/21 @ 10:32 PM
✅
127kj
88rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 4:17 PM
80kj
85rpm
31%
14mph
Monday 10/19/20 @ 8:17 PM
✅
405kj
79rpm
47%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 2/1/19 @ 10:48 PM
332kj
76rpm
45%
18mph
Tuesday 9/29/20 @ 9:34 PM
✅
384kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 3:1 PM
375kj
91rpm
36%
17mph
Tuesday 7/7/20 @ 9:37 PM
136kj
87rpm
38%
17mph
20 min Low Impact Ride
Ally Love
Tuesday 1/22/19 @ 2:10 AM
✅
136kj
86rpm
38%
17mph
Thursday 6/25/20 @ 2:54 PM
360kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:48 PM
✅
361kj
88rpm
40%
18mph
Friday 3/6/20 @ 10:51 PM
✅
123kj
84rpm
43%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 3/15/19 @ 1:3 AM
113kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 11/28/20
✅ 362 kj
Wednesday 11/18/20
30 min 70s Rock Ride
Christine D'Ercole
✅ 302 kj
Tuesday 9/28/21
224 kj
Thursday 6/20/19
10 min Low Impact Ride
Denis Morton
47 kj
Tuesday 6/1/21
✅ 47 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Monday 6/22/20
✅ 351 kj
Saturday 2/13/21
20 min Recovery Ride
Christine D'Ercole
✅ 127 kj
Tuesday 1/12/21
80 kj
Sunday 1/3/21
45 min Epic Sing Along Ride
Jenn Sherman
✅ 405 kj
Monday 10/19/20
332 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Tuesday 9/29/20
375 kj
Monday 9/28/20
20 min Low Impact Ride
Ally Love
136 kj
Tuesday 7/7/20
✅ 136 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Thursday 6/25/20
✅ 361 kj
Monday 6/22/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 123 kj
Friday 3/6/20
113 kj
Friday 3/15/19