Shake and Bake
Workouts
Saturday 4/8/23 @ 6:7 PM
283kj
79rpm
39%
16mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Tuesday 6/27/23 @ 3:53 PM
kj
rpm
%
0mph
Wednesday 8/9/23 @ 11:40 AM
✅
933kj
86rpm
53%
24mph
Thursday 2/2/23 @ 1:24 PM
216kj
77rpm
43%
17mph
Wednesday 8/16/23 @ 12:18 PM
✅
447kj
85rpm
53%
23mph
Saturday 1/23/21 @ 3:28 PM
476kj
82rpm
43%
18mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Sunday 7/25/21 @ 4:46 PM
374kj
85rpm
41%
18mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Wednesday 4/7/21 @ 7:19 PM
282kj
79rpm
40%
16mph
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
Saturday 2/12/22 @ 5:15 PM
323kj
77rpm
41%
17mph
Monday 2/7/22 @ 11:17 AM
✅
703kj
88rpm
53%
24mph
Wednesday 9/30/20 @ 9:40 PM
243kj
84rpm
42%
18mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Tuesday 9/1/20 @ 10:7 PM
354kj
85rpm
41%
18mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Sunday 6/7/20 @ 3:15 PM
462kj
80rpm
43%
18mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Workouts
283
kj
Saturday 4/8/23
216
kj
Thursday 2/2/23
476
kj
Saturday 1/23/21
282
kj
Wednesday 4/7/21
323
kj
Saturday 2/12/22
243
kj
Wednesday 9/30/20
354
kj
Tuesday 9/1/20
462
kj
Sunday 6/7/20