Shake and Bake

Workouts

Thursday 2/27/20 @ 10:53 AM
308kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Tuesday 10/29/19 @ 9:40 AM
330kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Saturday 7/11/20 @ 6:10 PM
355kj
87rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Thursday 7/23/20 @ 11:6 AM
384kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Sunday 7/19/20 @ 12:54 PM
756kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Wednesday 4/3/19 @ 10:3 AM
361kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Sunday 11/18/18 @ 12:57 PM
345kj
78rpm
43%
17mph
45 min Metrics Ride
Matt Wilpers
Monday 2/26/18 @ 12:53 PM
✅
704kj
95rpm
51%
24mph
Thursday 7/19/18 @ 10:36 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Saturday 9/29/18 @ 9:55 PM
158kj
83rpm
40%
17mph
20 min HIIT Ride
Matt Wilpers
Sunday 11/5/17 @ 11:32 AM
✅
301kj
86rpm
53%
23mph
Saturday 9/15/18 @ 2:31 PM
220kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/23/17 @ 1:23 PM
✅
460kj
90rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Thursday 2/27/20
✅ 730 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Tuesday 10/29/19
✅ 729 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Saturday 7/11/20
✅ 781 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 7/23/20
✅ 750 kj
Tuesday 3/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Sunday 7/19/20
✅ 1458 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 4/3/19
✅ 759 kj
Wednesday 4/3/19
45 min Metrics Ride
Matt Wilpers
345 kj
Sunday 11/18/18
✅ 704 kj
Monday 2/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 7/19/18
✅ 718 kj
Thursday 11/15/18
20 min HIIT Ride
Matt Wilpers
158 kj
Saturday 9/29/18
✅ 301 kj
Sunday 11/5/17
30 min Power Zone Ride
Matt Wilpers
220 kj
Saturday 9/15/18
✅ 460 kj
Saturday 12/23/17