Shake and Bake
Workouts
Sunday 12/31/23 @ 4:19 PM
126kj
77rpm
40%
17mph
Wednesday 3/10/21 @ 12:46 PM
✅
207kj
93rpm
44%
20mph
Saturday 12/19/20 @ 6:20 PM
✅
517kj
81rpm
44%
19mph
Wednesday 10/6/21 @ 12:28 PM
427kj
84rpm
40%
17mph
Monday 1/17/22 @ 7:1 PM
273kj
83rpm
38%
16mph
Wednesday 1/12/22 @ 4:46 PM
✅
300kj
78rpm
41%
17mph
Tuesday 6/30/20 @ 10:42 AM
✅
349kj
86rpm
39%
17mph
Friday 6/26/20 @ 9:57 PM
309kj
88rpm
36%
16mph
Friday 9/11/20 @ 11:55 AM
✅
357kj
84rpm
39%
17mph
Sunday 9/6/20 @ 1:12 PM
310kj
86rpm
37%
16mph
Saturday 9/5/20 @ 2:6 PM
✅
489kj
86rpm
41%
18mph
Friday 9/4/20 @ 12:2 PM
425kj
82rpm
40%
17mph
Sunday 6/28/20 @ 1:20 PM
✅
500kj
84rpm
42%
18mph
Tuesday 6/23/20 @ 8:2 PM
396kj
79rpm
40%
17mph
Monday 2/3/20 @ 10:34 AM
237kj
48rpm
33%
10mph
Monday 1/27/20 @ 11:6 PM
✅
391kj
82rpm
39%
17mph
Saturday 8/31/19 @ 8:50 PM
✅
315kj
82rpm
40%
17mph
Saturday 8/31/19 @ 11:0 PM
275kj
83rpm
38%
16mph
Thursday 4/4/19 @ 9:58 AM
✅
354kj
81rpm
43%
18mph
Thursday 7/25/19 @ 10:1 AM
275kj
81rpm
38%
16mph
Workouts
427
kj
Wednesday 10/6/21
273
kj
Monday 1/17/22
425
kj
Friday 9/4/20
396
kj
Tuesday 6/23/20
237
kj
Monday 2/3/20
275
kj
Saturday 8/31/19
275
kj
Thursday 7/25/19