Shake and Bake
Workouts
Monday 4/17/23 @ 11:4 PM
291kj
76rpm
41%
16mph
Tuesday 4/18/23 @ 12:8 PM
✅
307kj
85rpm
39%
17mph
Monday 9/7/20 @ 1:43 PM
✅
330kj
86rpm
39%
17mph
Saturday 2/18/23 @ 5:53 PM
308kj
80rpm
40%
17mph
Friday 3/27/20 @ 2:48 PM
382kj
78rpm
40%
17mph
Monday 8/1/22 @ 12:24 PM
✅
431kj
84rpm
40%
17mph
Monday 4/25/22 @ 11:48 PM
✅
332kj
78rpm
40%
17mph
Tuesday 4/26/22 @ 12:20 PM
292kj
87rpm
36%
16mph
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
Tuesday 3/23/21 @ 12:33 PM
✅
206kj
87rpm
38%
17mph
Tuesday 1/21/20 @ 8:29 PM
250kj
79rpm
38%
15mph
Thursday 8/5/21 @ 12:56 PM
✅
335kj
81rpm
42%
18mph
Wednesday 5/26/21 @ 3:21 PM
✅
453kj
77rpm
43%
17mph
Wednesday 5/26/21 @ 11:19 AM
450kj
76rpm
44%
17mph
Monday 4/19/21 @ 1:15 PM
327kj
81rpm
42%
17mph
Monday 4/19/21 @ 11:23 AM
✅
328kj
83rpm
41%
18mph
Monday 11/2/20 @ 2:28 PM
✅
325kj
79rpm
44%
18mph
Wednesday 10/28/20 @ 1:1 PM
314kj
79rpm
42%
17mph
Monday 9/21/20 @ 2:36 PM
✅
318kj
82rpm
39%
17mph
Friday 9/18/20 @ 11:50 AM
310kj
82rpm
40%
17mph
Workouts
291
kj
Monday 4/17/23
382
kj
Friday 3/27/20
175
kj
Thursday 7/9/20
250
kj
Tuesday 1/21/20
327
kj
Monday 4/19/21
314
kj
Wednesday 10/28/20